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Old 04-26-2013, 09:23 PM   #401
Hunterace
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Quote:
Originally Posted by Mr.Silverback View Post
Thank you all, thank you...indeed that deload was well worth the break!! Tonight was bench night!!!

Comp.grip

Bar x a million reps..lol
95x10
135x8
185x5
225x3
315x5
405x1
455x1 pause, press command!! PR, PR, PR!!!! Video its being upload as I type...

That is all!!
Great work Gabe! PR freakin machine!!!!!!!!!
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Old 04-27-2013, 08:16 AM   #402
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Default Video of 455 paused bench with press command

455x1
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Old 04-28-2013, 10:35 AM   #403
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Freak work.
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Old 04-28-2013, 03:40 PM   #404
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xongrats on the PR keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-28-2013, 04:42 PM   #405
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I command you to do a double next time!

Stunning press Sir Gabe!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
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Old 04-28-2013, 04:55 PM   #406
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You just benched my old DL max! Awesome!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-28-2013, 04:59 PM   #407
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Thank you good people!! Today I got my first feel of north of 700...missed it twice!!!! Hahaha

Deadlift (last heavy dreads before meet)
135x6
225x3
275x1x2
350x1
405x1
475x1
495x1
505x1
590x1
650x1...second attempt
710x0...broke it off floor
710x0...same reaction...no need to strain, next training cycle it shall be mine!!!

Good training day, teammates are really crashing the PR board hard!!! Everyone is PRing!
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Old 04-28-2013, 05:02 PM   #408
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Great training day! You got it next time for sure.
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Old 04-28-2013, 05:53 PM   #409
Mr.Silverback
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Quote:
Originally Posted by Randoja View Post
Great training day! You got it next time for sure.
Thanks Randy, yeah its no biggie, time to focus on staying healthy for the meet. I wasn't extremely concerned on whether I got it or not, just wanted to paint the mental picture.
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Old 04-28-2013, 06:17 PM   #410
Hunterace
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Great work Gabe! So why didn't it happen? Too soon, off day, not there yet strength wise? Just wonder your thoughts on why you didn't get it? I'm sure you'll have it soon robot Gabe . Keep workin big man!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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