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Old 03-29-2013, 04:32 AM   #291
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Originally Posted by Mr.Silverback View Post
Don't usually post up my auxiliary work but what the hay...

Lat pull
50x15 130x10x2 sets 170x10 200x10 230x8...gassed out
250x10

Chin ups
Bw x a bunch (10+ @ 270bw)

Leg ext
40x10/10x3 sets one leg 50x10/10x3 sets one leg
60x10/10x2 sets one leg 140x10 both legs
170x10 both legs 200x10 both legs 220x10 both legs

Poundstone curls
40x30x2 sets
40x20
Great working as usual Mr. SB ... great going ....
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Old 03-29-2013, 09:42 AM   #292
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Originally Posted by Hunterace View Post
Although you weigh more than me, I think your chances of catching me in pull ups is about as good as me catching you in any other lift, lol . Not selling you short or calling you out(that guy wasn't too bright), but last time I did 27 or 28(too lazy to look) for first set. Then did them til I couldn't do any and know I did over 100. So keep working
Haha duly noted my friend...I'll stick to just powerlifting...lol
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Old 03-29-2013, 09:44 AM   #293
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Originally Posted by Squatter View Post
Lol hahaha
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Old 03-29-2013, 09:44 AM   #294
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Great working as usual Mr. SB ... great going ....
Thank you Ravi
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Old 03-29-2013, 10:40 AM   #295
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Haha duly noted my friend...I'll stick to just powerlifting...lol
No no no, didnt mean it like that, hit them pull ups big man. I was drugged up for my toe and just babbling. Never listen to me
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Old 03-29-2013, 11:11 AM   #296
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Have a good weekend big man.
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Old 03-29-2013, 05:17 PM   #297
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(Mr. T voice) Ya stopped at 10? SHouldda buried the fool!

Haha. Good stuff SB. Now get to eating and resting, might be some more guys need a lesson next week.
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Old 03-29-2013, 11:00 PM   #298
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Rep week has begun...oh joy

Swiss bar bench
135x warm up
185x12x4 sets

Swiss bar rows
135x10x4 sets

Band upright rows x 50
Band Triceps pulldown x100
Band face pulls x 50

Felt like a body builder..massive pump going on!
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Old 03-30-2013, 01:37 AM   #299
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Looks like a blood pumper!
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Old 03-30-2013, 05:47 AM   #300
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Originally Posted by Mr.Silverback View Post
Rep week has begun...oh joy

Swiss bar bench
135x warm up
185x12x4 sets

Swiss bar rows
135x10x4 sets

Band upright rows x 50
Band Triceps pulldown x100
Band face pulls x 50

Felt like a body builder..massive pump going on!
Strong reppage Mr. SB ...

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