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Old 03-22-2013, 01:09 AM   #251
Mr.Silverback
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Quote:
Originally Posted by KD5NFW View Post
Who's da BOSS? Gabe's da BOSS Huge lifting my friend!

Thanks Rich, can't wait till I break 550+, that's should bump my raw bench up.




Quote:
Originally Posted by MikeM View Post
Whoa! 500x 5? 'mirin THAT let me tell you. That is silly reppage.

Good stuff, SB
Mike! Thank you my amigo!
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Old 03-22-2013, 11:00 AM   #252
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Played around with the bench daddy last night. 275x5 was child's play lol. Can't wait till my shoulder heals up a little and I feel confident to throw 3 wheels on there for reps
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Old 03-22-2013, 12:57 PM   #253
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Quote:
Originally Posted by KD5NFW View Post
Played around with the bench daddy last night. 275x5 was child's play lol. Can't wait till my shoulder heals up a little and I feel confident to throw 3 wheels on there for reps
told you, you would love it...lol
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Old 03-22-2013, 12:58 PM   #254
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May just make a run for 600lb bench in the Bench daddy, Im curious to see if I cna do this before my meet in May...regardless I will attempt it this year, Lord willing! Onward and upwards!
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Old 03-22-2013, 01:25 PM   #255
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Originally Posted by Mr.Silverback View Post
May just make a run for 600lb bench in the Bench daddy, Im curious to see if I cna do this before my meet in May...regardless I will attempt it this year, Lord willing! Onward and upwards!
Next week sometime?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-22-2013, 07:37 PM   #256
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Bench conditioning

This is actually my day for bench, but I opted to do some conditioning aka high rep madness.

Swiss bar Bench
95x10
135x10
185x5
225x3
275x3

Straight bar bench
275x5
Added bench daddy
315x10
405x15...(PR)

That's enough, saving it for Sunday deadlift. Very pleased with this performance, i may just get 600lb in the bench daddy before the meet!
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Old 03-22-2013, 09:01 PM   #257
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Super pressing SB - wowwow - 15 reps at 405!!
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Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-22-2013, 10:32 PM   #258
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Great work Gabe! Bigger and bigger numbers all the time, keep smashing!!!
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Old 03-23-2013, 12:19 AM   #259
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That's some monstrous working Mr. SB ... 405*15 ... you are more closer to 600 than you think ...
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Old 03-23-2013, 03:59 PM   #260
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So did you eat your weight in mudbugs? Nice benching Gabe!
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