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Old 03-12-2013, 09:29 PM   #211
Mr.Silverback
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Squats tonight...not a bad session at all, felt good

SSB yoke squats

Bar x warm up
170x5
260x5
350x3
400x3
400x5 (top set)
260x5 paused no belt

Shut it down, this was possibly the best session in a long while. Very pleased with this
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Old 03-13-2013, 12:46 AM   #212
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Quote:
Originally Posted by Mr.Silverback View Post
Squats tonight...not a bad session at all, felt good

SSB yoke squats
Bar x warm up
170x5 260x5 350x3 400x3 400x5 (top set)
260x5 paused no belt

Shut it down, this was possibly the best session in a long while. Very pleased with this
Great going Mr. SB ... keep charging hard ...
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Old 03-13-2013, 08:58 AM   #213
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400X5 -- Sick!
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Old 03-13-2013, 12:44 PM   #214
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Squatastic work Gabe!
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Old 03-13-2013, 10:12 PM   #215
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Stay strong brother.
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Old 03-14-2013, 04:46 PM   #216
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Wow - no wonder your happy SB - Safety Bar Squats are a Bitch.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-16-2013, 11:46 AM   #217
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hell of a squat session keep it up
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Squat: 440
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Old 03-16-2013, 01:45 PM   #218
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Gettin' it!
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Old 03-16-2013, 05:20 PM   #219
Mr.Silverback
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Swiss bar bench, supposed to have done yesterday but went hunting...lol

Bar x warm up
135x10
225x3
275x3 (last grip)
275x3 (mid grip)
315x3 (last grip)
315x3 (mid grip)
335x3 (last grip)
350x3 (last grip)
Shoulder health is superb right now!

Light band tri pulldown
100 reps

Swiss bar curls
Bar x15 x3 sets
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Old 03-17-2013, 10:46 AM   #220
KD5NFW
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You guys have your own special "season" down there Gabe? lol
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