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Old 02-23-2013, 01:00 AM   #161
fenrisulfr
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Join Date: Jan 2013
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Impressive! Congrats on 500!
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Old 02-23-2013, 05:23 PM   #162
BendtheBar
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Quote:
Originally Posted by Mr.Silverback View Post
500 bench...
Wo wow owowow owo wow oowoww

and wow
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Old 02-23-2013, 06:51 PM   #163
Squatter
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Boom bada bing bada boom boom

Fuck, your just a treat to watch lift. Congrats you big Primate
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 02-23-2013, 09:08 PM   #164
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Back to work after a small celebration...will celebrate with a pizza...by myself...alone...lmbo

Did some form work on squats because I have deads tomorrow.

Bar x20
95x10
...fat boy is outta breath..lol
135x10
225x8
275x8
315x5

All were ATG and really focusing on keeping chest up, no belt just knee sleeves.

Leg press
360x10
450x8
500x10
500x10

That's enough....
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Old 02-24-2013, 01:42 AM   #165
EliteDreams
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Hehehe earned a "break" Another good sesh,now on to deads and 6pps bench.
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Old 02-24-2013, 10:13 AM   #166
Jen
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I thought I was the only one who got outta breath on high rep squats, lol!

Nice work SB! Now, tell me all about the pizza........
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Old 02-24-2013, 10:14 AM   #167
Hunterace
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Great work Gabe! Keep working big man!
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Old 02-24-2013, 12:42 PM   #168
KD5NFW
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You ARE the Bench Daddy!!!
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Old 02-24-2013, 07:43 PM   #169
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep smashing.
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Old 02-24-2013, 11:18 PM   #170
Mr.Silverback
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The pizza was bacon cheeseburger...omg!!!

Thank you all, 6pps would be stellar and then I could call myself the Bench Daddy...lmbo

Today was deads, i actually lowered my percentage from 80% to 70% and changed my stance to sumo. I haven't had a day that I just really dialed in sumo, do I took one.

Sumo
135x5
225x5
315x5
420x3
420x3
420x3
420x3
420x5
420x5

DB rows
55x25/20
55x25/20

Backward sled drags...

Took time to help other teammates focus on form and loading. The Tuna hit 3 PRs after missing 335 five times! He went 340/345/350 on deads! Currently his total is 875, should be able to dial I'm already another 50-75lbs before meet in May. This kid is making huge strides at just 16yrs old.
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