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Old 02-21-2013, 01:04 AM   #151
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Big time in here,all the time!
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Old 02-21-2013, 10:44 AM   #152
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500 goin' for a ride, yes sir
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Old 02-22-2013, 06:11 AM   #153
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Originally Posted by Mr.Silverback View Post
Squats squats squats
Bar x alot
140x8 230x5x2 320x2 410x2 410x2
410x2...back was getting tight...but got my work in

Ssb squats
Bar x6 170x5x2...shut it down
Great work Mr. SB ... take some rest ...
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Old 02-22-2013, 10:42 PM   #154
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Bench night!!!!

Let's eat baby!!!

Bar x warm up
95x warm up
135x warm up
225x5
315x1x2 paused
Added bench daddy
405x3 paused (had sling too high, but still powered thru)
455x1 (better groove, fast and strong!)
500x1...PR!!! Almost made it a double but decided against it.

Close grip bench
225x20
225x15

Band face pulls.x100
Band curls x50

Done! Super stoked right now and tired...have video will upload later.
Praise God!! Phil.4:13
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Old 02-22-2013, 11:07 PM   #155
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500! BOOM!
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Old 02-22-2013, 11:30 PM   #156
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500! BOOM!
yes mam! Oh and that was me that texted you...lol
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Old 02-22-2013, 11:32 PM   #157
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500 bench...
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Old 02-23-2013, 12:14 AM   #158
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Quote:
Originally Posted by Mr.Silverback View Post
Bench night!!!!

Let's eat baby!!!

Bar x warm up
95x warm up
135x warm up
225x5
315x1x2 paused
Added bench daddy
405x3 paused (had sling too high, but still powered thru)
455x1 (better groove, fast and strong!)
500x1...PR!!! Almost made it a double but decided against it.

Close grip bench
225x20
225x15

Band face pulls.x100
Band curls x50

Done! Super stoked right now and tired...have video will upload later.
Praise God!! Phil.4:13
Quote:
Originally Posted by Mr.Silverback View Post
500 bench...
Great work Gabe! The beast is loose!!!!!!!! Way to smash the 500
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Old 02-23-2013, 12:39 AM   #159
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Sweet balls a fire!
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Old 02-23-2013, 12:55 AM   #160
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Quote:
Originally Posted by Mr.Silverback View Post
Bench night!!!!
Bar x warm up 95x warm up 135x warm up 225x5
315x1x2 paused
Added bench daddy
405x3 paused (had sling too high, but still powered thru)
455x1 (better groove, fast and strong!)
500x1...PR!!! Almost made it a double but decided against it.

Close grip bench
225x20
225x15

Band face pulls.x100
Band curls x50
Amazing simply superb Mr. SB ... Great going Sir ...
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