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Old 02-08-2013, 11:27 PM   #91
Mr.Silverback
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New garage gym...joined up with my training partners club (GT Barbell) they definitely make me feel at home. Today we got new equipment

7 gauge steel power rack
Bench
Texas Power Bar
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Old 02-08-2013, 11:48 PM   #92
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nice looking set up!
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Old 02-09-2013, 07:06 AM   #93
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Sweet lifts.

Just looking through your recent videos, your Deadlift form has come on LOADS. Well done for putting that graft in. Looking great now. Those Front Squats as well, really nice.

Lifts looking way more polished now, excellent!
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Old 02-09-2013, 07:21 AM   #94
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Quote:
Originally Posted by Mr.Silverback View Post
Yesterday's Bench day...powered by FOOD!!!

Definitely feeling better than squat day...lol
Bench
bar x 30 135 x 15 225 x 5 275 x 3 315 x 3 391 x 1
421 x 1 (pause)..PR
added 2 board
421 x 2 421 x 2 421 x 2 421 x 2

CG Bench
321 x 3
321 (+80ch) x 2 (401)
341 (+80ch) x 1 (421)
371 (+80ch) x 1 (451)
371 (+110ch) x 1 (481!!! PR)
dropped chains
371 x 3 x 2 sets

Tri and Light back work
Very very strong Bench and CGBP Mr. SB ... congrats on the PR(s) ... 421*1 paused is 30lbs + from what you benched in your last meet isn't it ... Suerb lifting Sir ...

Quote:
Originally Posted by Mr.Silverback View Post
New garage gym...joined up with my training partners club (GT Barbell) they definitely make me feel at home. Today we got new equipment

7 gauge steel power rack
Bench
Texas Power Bar
Yeah ... in for some new PR(s) ... specially on SKWAAAT ...
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Old 02-09-2013, 10:34 AM   #95
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Huge lifting Gabe! Gonna tear it up!!
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Old 02-09-2013, 12:03 PM   #96
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Originally Posted by Mr.Silverback View Post
New garage gym...joined up with my training partners club (GT Barbell) they definitely make me feel at home. Today we got new equipment

7 gauge steel power rack
Bench
Texas Power Bar
Time to break that sucker in.
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Old 02-09-2013, 08:56 PM   #97
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Thanks guys, thank you for your encouraging words. Fazzer, I'm trying and I'm working at it everyday thanks to you, Steve and the rest of you guys.

Jb, we have a huge field behind the garage, indoor pool, and access to a jacuzzi! Recovery will be awesome!

We did some light benching to test out the bar...I can't wait for deads tomorrow! Lil man will be either squatting or benching.

Also, the bench daddies are back in, right sizes so bench day will be interesting
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Old 02-10-2013, 06:21 PM   #98
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Speed week has begun (50-70% 7-10 sets of 3)

Deads off blocks
135 x warm up
225 x 3
315 x 3 x 8 sets...pretty gassed as we only were in two man rotation...lol

Bent over rows
135 x 8 x 4 sets
185 x 5 x 3 sets

Played around with the bench daddy sling
worked up to 405 for 4..can't wait till heavy bench day
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Old 02-10-2013, 06:35 PM   #99
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Great work Gabe! Speedy Gabeolous!
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Old 02-10-2013, 09:46 PM   #100
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Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Speedy Gabeolous!
Thanks hunter, lol you are awesome!
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