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Old 01-30-2013, 10:58 AM   #51
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275x2...PR


320...silver plates weigh 48lbs each, not deep enough for me...but whatever

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Old 01-30-2013, 11:15 AM   #52
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Hey Gabe you would get more out of the movement if you balanced on that exercise ball while squatting

Nice work buddy! Maybe lower the safety bars one notch so you don't hit them in the hole?
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Old 01-30-2013, 01:57 PM   #53
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Quote:
Originally Posted by KD5NFW View Post
Hey Gabe you would get more out of the movement if you balanced on that exercise ball while squatting

Nice work buddy! Maybe lower the safety bars one notch so you don't hit them in the hole?
Thought about it Rich, but couldnt get my hand on the ball, some one beat me to it...lol

Will do that next time, because in warmups I clanged it pretty good!
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Old 01-30-2013, 01:59 PM   #54
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Great vids Gabe! Your so lucky! You get to lift then play kickball
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Old 01-31-2013, 12:06 PM   #55
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Nice vids Gabe!. The 275 looked fantastic. On the 320 I thought I noticed a tiny bit of tilt and the depth wasn't as good as the 275, but really that is to be expected on a big PR.
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Old 01-31-2013, 12:53 PM   #56
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Great job on the FS. Congrats on the PR!
Are you just crossing your arms to hold the bar or a very close oly style grip?
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Old 01-31-2013, 07:54 PM   #57
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Huge PR!
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Old 01-31-2013, 09:06 PM   #58
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@hunter...lol yeah I wish, i stink at kickball...haha

@squatter...thank ya! Indeed a bit of a tilt and that was because i actually got off balanced, not sure what happened...possibly the shoes as I don't usually squat in chucks.

@Btb, BOOM!!! thank you my bearded friend!
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Old 01-31-2013, 09:20 PM   #59
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Quote:
Originally Posted by OneMorePlate View Post
Great job on the FS. Congrats on the PR!
Are you just crossing your arms to hold the bar or a very close oly style grip?
Thanks OMP, I'm using a cross grip. I have no flexibility in my wrists due to having surgery to remove a cist.
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Old 01-31-2013, 10:45 PM   #60
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Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo
225x5 coven
225x5 sumo
225x5 coven

Done....

Note..wasn't feeling it at all. Will possibly do deads tomorrow or Sunday.
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