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Old 01-19-2013, 07:58 PM   #21
Mr.Silverback
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Quote:
Originally Posted by Hunterace View Post
Well your beast strong and tan looks great !!!






Quote:
Originally Posted by BendtheBar View Post
Smash!






Quote:
Originally Posted by Squatter View Post
Your numbers are super impressive no matter what your weight. I'm impressed your doing what you want to do, not what others want.






Quote:
Originally Posted by KD5NFW View Post
I thought you were looking a little pale Gabe
Thanks all, squatter I thank you and the rest of the MAB crew for just believing in me. No sir I'm not in the interest of pleasing others especially when it concerns me strength!

Rich I tried to replenish my color...forgive my paleness...lmbo
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Old 01-20-2013, 12:55 AM   #22
mab54
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Love the goals SB, time to smash some weight!
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Old 01-20-2013, 09:46 AM   #23
Jen
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Can't wait to watch your journey my friend!
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Old 01-20-2013, 03:59 PM   #24
Mr.Silverback
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Thank you MAB and Jen, i have also decided to make a charge after 700# deadlift. If i can get this squat of mine to cooperate I'm gold Lord willing!
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Old 01-22-2013, 10:44 PM   #25
Mr.Silverback
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Yesterday bench

Close grip
Bar x many
135x10-15
225x5
275x5
315x5
315x5...pec a little tender so pulled the plug

Triceps, face pulls, and bent rows
4 sets of 10-15

Todays meandering...

Deadlifts
135x5
225x5
265x2
315x2
335x2
385x1
461x5
521x3...not bad!

Stiff legs up to 315x7

Quick session...had to bail
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Old 01-22-2013, 10:57 PM   #26
Hunterace
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Great workouts Gabe! Hope the pec is just something minor, but smart callin it a day! Strong work as usual, keep it up!!!
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Old 01-23-2013, 12:42 AM   #27
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Quote:
Originally Posted by Mr.Silverback View Post
Yesterday bench
Close grip
Bar x many
135x10-15 225x5 275x5 315x5
315x5...pec a little tender so pulled the plug

Triceps, face pulls, and bent rows
4 sets of 10-15

Todays meandering...

Deadlifts
135x5 225x5 265x2 315x2 335x2 385x1 461x5 521x3...not bad!

Stiff legs up to 315x7
On deload drive ... Light wt. Mr. SB ...
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Old 01-23-2013, 10:15 AM   #28
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Quick but effective.
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Old 01-23-2013, 11:30 AM   #29
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Much work in short time!!
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Old 01-23-2013, 11:34 AM   #30
Squatter
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Awesome to just casually crank out a triple pull over 5PPS and be in and out the door. Strong stuff SB! Nothing to it eh?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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