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Old 01-17-2013, 08:18 PM   #1
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Default Road to State/Nationals...

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack 625-650lb deadlift
+ do said actions at 250ish bw.

So with that said, let's get it!
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Old 01-17-2013, 10:32 PM   #2
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Squat form check day

I really need to get my form in check so periodically I will be doing so.

Warm up x bar
135x20
185x10
225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4
135x5
185x4
185x4

Leg press
180x50x2 sets

Legs are a bit wobbly but I'll make it..lol
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Old 01-17-2013, 11:17 PM   #3
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Very attainable short term goals Gabe! Onboard for the ride
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Old 01-17-2013, 11:25 PM   #4
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just had to look in...

when I hovered over your journal in the forum it said....

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack


I'll tell you what, if crack got me as strong as you, I'd do it! jk!

Best of luck! Keep building!
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Old 01-18-2013, 12:42 AM   #5
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Quote:
Originally Posted by KD5NFW View Post
Very attainable short term goals Gabe! Onboard for the ride
Thanks Rich!





Quote:
Originally Posted by jdmalm123 View Post
just had to look in...

when I hovered over your journal in the forum it said....

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack


I'll tell you what, if crack got me as strong as you, I'd do it! jk!

Best of luck! Keep building!
Haha haha thanks brother
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Old 01-18-2013, 02:58 AM   #6
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Default

Quote:
Originally Posted by Mr.Silverback View Post
Squat form check day
Warm up x bar
135x20 185x10 225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4 135x5 185x4 185x4

Leg press
180x50x2 sets
Great start Mr. SB ... the goals you mentioned seems to be short term ones ... You are already very closer to those numbers on bench and DLs ... One step at a time ... keep crushing the wts. Sir ...
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Old 01-18-2013, 08:44 AM   #7
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Quote:
Originally Posted by Mr.Silverback View Post
Squat form check day

I really need to get my form in check so periodically I will be doing so.

Warm up x bar
135x20
185x10
225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4
135x5
185x4
185x4

Leg press
180x50x2 sets

Legs are a bit wobbly but I'll make it..lol
Great workout Gabe! PR right off the bat! New log, new goals, more hard work and PRs............and soon new meet PRs!!! Crush it!!!
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Old 01-18-2013, 09:07 AM   #8
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Yeah buddy!
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Old 01-18-2013, 09:09 AM   #9
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Best of luck, good Sir.
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Old 01-18-2013, 09:19 AM   #10
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Good luck my friend! Great goals, i think you should pull 660 though to make it a even 300kg for us europeans:-))
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