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Old 10-16-2013, 09:13 PM   #841
Mr.Silverback
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Well tonight was pretty good, my training was okay but the rest of the guys went HAM (hard as a mutha)!!!

Tank nailed a 245lb bench
Chris worked to 265 for triples
Big bro went up to 465
And Coach with 330 for triples

My sets went:
Bar x 20
135x10
225x5
315x3
405x3
Bench daddy on...
445x2 paused PR
495x3
545x1


GT Barbell
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Old 10-17-2013, 12:25 AM   #842
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Strong work all around!
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Old 10-17-2013, 01:24 AM   #843
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Incredible benching.
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Old 10-17-2013, 03:13 AM   #844
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Bacon benchings!
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Old 10-17-2013, 05:11 AM   #845
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Quote:
Originally Posted by Mr.Silverback View Post
Tank nailed a 245lb bench
Chris worked to 265 for triples
Big bro went up to 465
And Coach with 330 for triples

My sets went:
Bar x 20 135x10 225x5 315x3 405x3
Bench daddy on...
445x2 paused PR
495x3 545x1
GT Barbell
Great great benching Mr. SB ... amazing strength ... keep up the great work Sir ..
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Old 10-17-2013, 09:51 AM   #846
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Can't help but becoming a monster yourself when surrounded by all of them - product of your environment kind of thing. Awesome benching to say the least!
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Old 10-17-2013, 10:16 AM   #847
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Lots of big benching from your entire crew. Jealous here!
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Old 10-17-2013, 10:18 AM   #848
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Beastly benching brother!!!
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Old 10-17-2013, 01:10 PM   #849
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Nice benching Gabe!! Although with your monster chest you only have a 3" ROM haha
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Old 10-17-2013, 07:08 PM   #850
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PR!

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