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Old 10-03-2013, 07:55 PM   #811
Mr.Silverback
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Thank you my good men!

Bench from last night, coach had to talk big brother and I down from turning.up too early for the meet...lol

Bar x 20
135x15
225x8
315x10
405x1
415x3
400x3



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Old 10-03-2013, 08:29 PM   #812
KD5NFW
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Set the bar down, back away slowly, and no one gets hurt
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Old 10-04-2013, 12:59 AM   #813
big_swede
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Mighty bench!
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Old 10-04-2013, 09:05 PM   #814
Mr.Silverback
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3in block pulls...as close to floor as we get.
140x8
140x5
230x5
230x5
320x3
410x3 doh PR!!!
500x1
570x1
620x1
660x1..PR!!!
670xMiss...Grrr, gassed and long week

Happy Friday y'all!


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Old 10-05-2013, 11:10 AM   #815
KD5NFW
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Big pulls! Congratz on the PR's!
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Old 10-05-2013, 11:52 AM   #816
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Quote:
Originally Posted by KD5NFW View Post
Big pulls! Congratz on the PR's!
Thanks rich!

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Old 10-05-2013, 01:00 PM   #817
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Monster. Time to go get 700 from 3".
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Old 10-06-2013, 04:41 PM   #818
Mr.Silverback
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Join Date: May 2010
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Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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I'm on it BTB!!!


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Old 10-06-2013, 04:43 PM   #819
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Volume squats day
Bar x10
135x5
225x5
315x5
405x5
405x5
425x5

Short and quick day, spending time with family

GT Barbell
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Mr.Silverback's on chill mode...not really
My Training Log
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CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
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Old 10-06-2013, 08:22 PM   #820
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work.
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