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Old 09-26-2013, 02:41 PM   #801
KD5NFW
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Yeah that's what powerlifting is missing, STYLE points That would liven up the meets!!
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Old 09-26-2013, 05:32 PM   #802
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Keepin it clean for the fuzz Big SB!
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Old 09-27-2013, 02:17 AM   #803
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Quote:
Originally Posted by Mr.Silverback View Post
Benchin tonight at GT energy was insane tonight!! Everyone PRed...literally
Coach:330x3x2sets Raw
Chris (FNG...lol):315x1,280x3 Raw
Tank:315x2,345x1shirt bench
Big bro:455x1,465x1,475x1 Raw
Me:455x1,460x1,475x1 Raw

Went like this...
Bar x 30 135x20 225x5 315x3 405x3 425x3 455x1 460x1 475x1
Big bro and I did the same worksets, except I tripled 425. He had more in the tank...smh

Really stoked about this session, I have vids from tonight, but tired will upload soon!

GT Barbell
Amazing strength Mr. SB ... Ugly or not a PR is PR ... superb benching Sir ... keep up the great work ...
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Old 09-27-2013, 09:05 AM   #804
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Ya, purdy is in!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 09-27-2013, 08:58 PM   #805
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Thanks guys, it wasn't the best, it was touch and Goooo...lol

So tonight was deads and we moved the blocks down lower to about 3" or so

225x3
225x5
225x3
315x3
315x3
405x1
405x1
495x1
585x1
585x1
585x1
545x5...PR

Deficit deads
405x3
405x3



GT Barbell
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Old 09-27-2013, 10:58 PM   #806
Squatter
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Looks like quite the Pull Party!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-02-2013, 09:41 AM   #807
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Damn strong pulling.

Congrats on the PR!
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Old 10-02-2013, 11:39 AM   #808
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Freak McPull
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Old 10-02-2013, 01:06 PM   #809
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That's better than pulled pork right there!!
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Old 10-03-2013, 03:24 AM   #810
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Quote:
225x3 225x5 225x3 315x3 315x3 405x1 405x1 495x1 585x1 585x1
585x1 545x5...PR

Deficit deads
405x3 405x3
Amazing Strength Mr. SB ... great pulls ... keep up the great work Sir ...
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