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Old 02-04-2013, 12:01 AM   #71
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Quote:
Originally Posted by Hunterace View Post
Great work Gabe! That's awesome your son is taking an interest in lifting....extra motivation for you






Quote:
Originally Posted by BendtheBar View Post
Congrats on redemption, and on the start of a fun journey for little man.
Thanks men, it was a very proud and humbling moment...
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Old 02-04-2013, 02:30 AM   #72
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Deads
Bar x warm up 95x warm up 135x10 225x5 315x3 405x3 495x3x3 (work sets) redemption!!!

Sled drags
110x5 30yds

Lil man deads
Bar x warm up/form checking
95x10 Form checking
135x5x2 decent form, but will continue to work on. Overall I'm very proud of him!
Strong working Mr. SB ... Proud of your son ... hopefully he will keep doing better for himself ... great going Sir ...
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Old 02-04-2013, 10:05 AM   #73
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That's awesome Gabe! I bet getting his name on the board made him more proud than the actual lift
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Old 02-04-2013, 11:21 AM   #74
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Great work getting them trained up early.
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Old 02-05-2013, 09:17 PM   #75
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Originally Posted by ravimolasaria View Post
Strong working Mr. SB ... Proud of your son ... hopefully he will keep doing better for himself ... great going Sir ...






Quote:
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That's awesome Gabe! I bet getting his name on the board made him more proud than the actual lift






Quote:
Originally Posted by emekajokammor View Post
Great work getting them trained up early.
Thanks all, I'm doing my best at working with him and he seems to take a liking to powerlifting...lol he was asking what kids in his class were doing (numbers) and says he can't wait to hit the gym again
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Old 02-05-2013, 09:24 PM   #76
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Today was squat day as prescribed...blah blah blah

Note: rough day coupled with no food = every thing north of 315 felt heavy...lol

Squat
Bar x warm up
135x warm up
225x5
275x3
315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food

Close stance rep work
275x10
295x10

Pause squats (3 sec count)
315x5...Smh these suck horribly

Done, hungry and gulped down gatorade w/honey bun:what:
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Old 02-05-2013, 09:51 PM   #77
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Great work Gabe! You know the reason it was an off day, so easy to nail it next time! From my point of view, it's nice to see you a little but human jk. Keep workin hard big man, big things are comin!!!
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Old 02-06-2013, 01:31 AM   #78
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Originally Posted by Mr.Silverback View Post
Squat
Bar x warm up 135x warm up 225x5 275x3 315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food

Close stance rep work
275x10 295x10

Pause squats (3 sec count)
315x5...Smh these suck horribly

Done, hungry and gulped down gatorade w/honey bun:what:
Still a strong session Mr. SB .. eat MOAR to lift MOAR ...
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Old 02-06-2013, 03:17 AM   #79
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Good grief the strength never ends,now you have a fast growing beast on your hands.

I misread "pause squats" as "pause smiths" and went,hell? Oh wait! Its all good!
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Old 02-06-2013, 10:55 AM   #80
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Hell yeah! The Powerlifting bug is contagious!

Awesome pulls Gabe that I am sure inspired your son.
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