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Old 09-18-2013, 09:40 PM   #781
Mr.Silverback
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Bench night volume
Bar x 25
135x17
225x10
275x5
315x5
365x5
365x5
405x3
405x3
405x3

Fin....

GT Barbell
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Old 09-19-2013, 09:45 AM   #782
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Lots of volume! Its too loud in hear!

Awesome job!
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Old 09-19-2013, 10:01 AM   #783
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I think you can say your pretty damn strong as hell when you can bench 405 on a volume day. Astounding work Gabe!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-19-2013, 10:35 AM   #784
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Twerk it baby, twerk it
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Old 09-19-2013, 11:17 AM   #785
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Twerk on bench freak.
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Old 09-19-2013, 02:41 PM   #786
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Did someone say twerk me? lol.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-20-2013, 01:17 AM   #787
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Quote:
Originally Posted by Mr.Silverback View Post
Bench night volume

Bar x 25 135x17 225x10 275x5 315x5 365x5 365x5 405x3 405x3 405x3
GT Barbell
Great volume Mr. SB ... superb benching .. keep smashing the wts. Sir ...
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Old 09-20-2013, 02:14 PM   #788
MikeM
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Gorilla strong SB.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 09-20-2013, 09:22 PM   #789
Mr.Silverback
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Block pulls
135x8
135x5
225x8
225x5
315x3
405x3
495x3
585x2
625x3...PR
640x2...PR
655x2...PR

Awesome day, should have went after another set maybe 675 or so...but all in all good day! Really pleased

GT Barbell
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Old 09-22-2013, 01:32 PM   #790
Mr.Silverback
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Squats
Bar x 10
135 x8
225x5
315x5
405x3
455x3
Shut it down, back pump was insane..lol not bad considering all were just with knee sleeves...lol

Paused squats 2count
385x1
385x1
385x1

Farmer's walk
110x120ft
110x120ft
110x120ft



GT Barbell
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Last edited by Mr.Silverback; 09-23-2013 at 06:55 AM.
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