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Old 09-14-2013, 03:36 AM   #771
fenrisulfr
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Crazy strong pulling. What is Trident method?
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Old 09-14-2013, 03:54 AM   #772
big_swede
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Damn your getting stronger on them deadlift! Great work on the 650!
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Old 09-14-2013, 09:20 AM   #773
BendtheBar
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PR machine. Keep that grooved up and running.
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Old 09-15-2013, 01:26 PM   #774
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Volume block

Fronties aka front squat
135x8
135x5
185x5
225x5
275x5
300x2...slipped off delt
300x2...shut down pinched bicep



GT Barbell
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Old 09-15-2013, 04:19 PM   #775
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Huge deads and really big "Fronties".

Awesome job!
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Old 09-15-2013, 08:49 PM   #776
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Fronties are dangerous! Stick to backies haha

great strength on them gabe.
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Squat 475 lbs
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Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 09-16-2013, 07:44 AM   #777
RobMoriRB
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Silver your just an animal lol
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Old 09-16-2013, 01:05 PM   #778
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Someone needs bigger delts
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Old 09-16-2013, 01:20 PM   #779
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Freak McFrontsquat
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Old 09-17-2013, 08:47 PM   #780
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Thanks men, I'm charging hard until Nov!!

GT Barbell
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