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Old 08-05-2013, 12:49 AM   #671
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Today's work
Good mornings
Bar x 10 140x5 140x5 190x5 230x5 280x5

Fat bar strict Press
Bar x 20 75x8 115x5 135x5 155x5 165x5 175x5
Quote:
Originally Posted by Mr.Silverback View Post
Intensity day
4"block pulls straight bar weight
230x5 230x5 320x3 320x1 410x1 500x1 575x1 625x1...speed PR 650x1...PR

Bench w/pause
135x5 225x3 275x1 315x1 365x1 385x1
Consistently monstrous sessions Mr. SB ... keep killing it Sir ...
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Old 08-05-2013, 01:15 PM   #672
Mr.Silverback
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625x1
https://www.youtube.com/watch?v=skgq...e_gdata_player

650x1
https://www.youtube.com/watch?v=N7KH...e_gdata_player

Sorry if I inputted these wrong, I'm on my phone using tapatalk
GT Barbell
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Old 08-05-2013, 07:36 PM   #673
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Strong brother! Love the thumbs up after the 650.
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Old 08-05-2013, 08:24 PM   #674
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Pure power Gabe!
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Old 08-06-2013, 05:59 AM   #675
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Strong!!! Always inspired by your work SB.
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Old 08-06-2013, 08:44 AM   #676
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Very strong pulling! Great job.
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Old 08-07-2013, 09:55 PM   #677
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Quote:
Originally Posted by Randoja View Post
Strong brother! Love the thumbs up after the 650.






Quote:
Originally Posted by KD5NFW View Post
Pure power Gabe!






Quote:
Originally Posted by big_swede View Post
Strong!!! Always inspired by your work SB.






Quote:
Originally Posted by dzarello View Post
Very strong pulling! Great job.
Thank you my friends!

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Old 08-07-2013, 10:00 PM   #678
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Volume squats

155x5
225x5
315x3
365x5
365x5
365x5

Volume bench

Bar x 10
135x5
185x5
225x5
250x5
250x5
250x5

Good day for volume, working with new foot positioning...fark, coach really got in my ish tonight...think most of my squats were off...smh oh well...lol



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Old 08-08-2013, 08:02 AM   #679
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Nice session. Did you forget the zumba?
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Old 08-08-2013, 08:02 AM   #680
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Great work Gabe! Seems your coach really has you changing a lot up in your lifts and training! Looking forward to seeing the results in Oct.!!!
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