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Old 07-24-2013, 09:25 AM   #631
Squatter
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The volumitis is infectious! Not sure if I want to jump on the band-wagon tho!

Solid work as always Gabe!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
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Old 07-24-2013, 06:10 PM   #632
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Awesome lifting in here big dog, I love the volume!
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Old 07-27-2013, 07:43 AM   #633
Mr.Silverback
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Quote:
Originally Posted by ravimolasaria View Post
You know you are a winner when 520*2 is a part of an OKAY session keep smashing the wts. Mr. SB ...
Thanks Ravi, I'm trying to be a squat monster like yourself!





Quote:
Originally Posted by LtL View Post
Very strong pressing big man.

thanks big Al!




Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Maybe should have had more burritos pre workout ! Keep crushing the iron!!!

lol, I don't think they'd allow me back in there...lol thanks brother




Quote:
Originally Posted by Squatter View Post
The volumitis is infectious! Not sure if I want to jump on the band-wagon tho!

Solid work as always Gabe!

thank you Jim, I'm glad it's over for another two weeks...lol




Quote:
Originally Posted by Randoja View Post
Awesome lifting in here big dog, I love the volume!


GT Barbell
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Old 07-27-2013, 07:47 AM   #634
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Last day of volume block

Benchin'
Bar x 7.321 trillion
140x8
190x5
230x5
320x3...paused
Bench daddy on, one loop...
410x5
410x5
410x4
BD off...
275x15

Face pulls x 50-60 with light bands

Done, for the day

GT Barbell
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Old 07-27-2013, 04:33 PM   #635
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Solid bench day Gabe! 275x15 just to get the blood flowing lol!!
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Old 07-27-2013, 04:39 PM   #636
Mr.Silverback
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Quote:
Originally Posted by KD5NFW View Post
Solid bench day Gabe! 275x15 just to get the blood flowing lol!!
Hahaha no doubt rich

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Old 07-27-2013, 04:52 PM   #637
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Great work Gabe! Time for some burritos I think!!!
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Old 07-27-2013, 09:12 PM   #638
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Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Time for some burritos I think!!!
Yesss...I'm thinking the super monster from freebirds!!!

GT Barbell
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Old 07-27-2013, 09:55 PM   #639
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Damn it Gabe - I struggle with 180 to get 15 reps! Good bloodwork!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 07-27-2013, 10:11 PM   #640
linedriver465
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strongggg benching. Keep it up
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