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Old 06-20-2013, 09:12 AM   #551
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Strong bench work gorilla man.
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Old 06-21-2013, 10:34 PM   #552
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Bench day #2 full ROM

Warmed up...

Bar x 3.65 million
135x5
185x5
225x3
275x2
315x1
Bench daddy on...all paused reps, which takes the spring out of the sling! No touch n go here...lol
405x3
405x3
455x3
455x3
475x3
475x3...hard as heck!!!

Done, recovery mode now
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Old 06-22-2013, 02:26 AM   #553
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Quote:
Originally Posted by Mr.Silverback View Post
Bench day #2 full ROM
Warmed up...

Bar x 3.65 million
135x5 185x5 225x3 275x2 315x1
Bench daddy on...all paused reps, which takes the spring out of the sling! No touch n go here...lol
405x3 405x3 455x3 455x3 475x3 475x3...hard as heck!!!
Super Strong Benching Mr. SB ... keep up the great work Sir ..
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Old 06-22-2013, 03:49 PM   #554
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I find it hard to believe a lifter of your stature had difficulty with a paused triple at only 475 lbs

I do believe however you did 3.65 million bar reps. How long did that take? Did you stay tight throughout?

Haha, man your a big time heavy duty presser Gabe!
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Old 06-22-2013, 04:11 PM   #555
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Ridiculous benching Silver back
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Old 06-22-2013, 05:13 PM   #556
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Great work Gabe! Going to have to call bs on the 3.65 million set ! Train on big man!!!
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Old 06-24-2013, 05:47 PM   #557
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Thanks all, my warm up set takes forever...lol I find the happy medium of 3 million works best, did i stray tight? Heck no...i bro-rowed every last one...lol

That's all the benching I'll do for atleast 8-9 days as the program calls for two squat days this week! I believe that i will get my confidence back this go round with squats. Time to build a big squat!
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Old 06-24-2013, 05:51 PM   #558
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Deadlift from yesterday

These were block pulls, but coach set them at a very unusual height, not write sure the height but my lats, and erectors hurt!

140x5
230x5
320x3
410x2
410x2
460x2
460x2
460x2
460x2
500x2
540x2

Light ohp
95x5x5...flushed blood through to help with recovery!

Good session, really hard to not get amped being this far out in the training cycle.
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Old 06-24-2013, 05:57 PM   #559
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Strong work SB!
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Old 06-24-2013, 09:14 PM   #560
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Great work Gabe! Strong ass pullin bud!!!
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