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Old 06-06-2013, 03:13 AM   #511
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Volume - good.

Squats - good.

Eating - good.
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Old 06-07-2013, 11:30 PM   #512
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Another day of volume, coach said there is about one more week of this block.

Bench (comp grip)

Bar x warm up
135x10x2 sets
225x10x4 sets

Swiss bar military press
Bar x warm up
135x8x4 sets

Really focused on getting tighter, new form as well. Just really making small changes that were noticeable during the meet.
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Old 06-07-2013, 11:31 PM   #513
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Another day of volume, coach said there is about one more week of this block.

Bench (comp grip)

Bar x warm up
135x10x2 sets
225x10x4 sets

Swiss bar military press
Bar x warm up
135x8x4 sets

Really focused on getting tighter, new form as well. Just really making small changes that were noticeable during the meet. Really examined the bar path as well.
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Old 06-08-2013, 05:48 PM   #514
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Always improving on already a great bench you have. You obviously have a terrific coach
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Old 06-08-2013, 06:41 PM   #515
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Great work Gabe! Nice that you've got a coach to make you even better! Keep it going big man!!!
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Old 06-08-2013, 11:17 PM   #516
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Quote:
Originally Posted by Squatter View Post
Always improving on already a great bench you have. You obviously have a terrific coach






Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Nice that you've got a coach to make you even better! Keep it going big man!!!
Thank you men, I have a strong feeling that my squat is going to shoot up courtesy of my coach as well! Though this volume is killing me...lol
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Old 06-10-2013, 10:23 AM   #517
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Volumasaurus! Nice work SB.

Hard to believe you have anything that needs fixing on bench.

Looking forward to some massive squats in here!
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Old 06-11-2013, 12:22 AM   #518
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Deads from Sunday

SLDLs
140x8x2 sets
230x8x2 sets
320x7x2 sets
320x4
410x5

Shrugs
230x10
320x8x3 sets

Face pulls
Orange band x100
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Old 06-11-2013, 01:41 AM   #519
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Consistently working Strong Mr. SB ... Now when you have set your eyes on squat, I'm sure the no. will move north very swiftly .... keep smashing the wts ...
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Old 06-11-2013, 08:54 AM   #520
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Very heavy stiffies!
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