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Old 06-04-2013, 10:45 AM   #501
KD5NFW
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Nice work in here Gabe! No doubt 1600+ will fall in October!
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Old 06-04-2013, 12:42 PM   #502
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Will she be up there whipping his hiney before the 3rd attempts?
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Old 06-04-2013, 06:01 PM   #503
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Haha she will be there in October, pretty sure she will be one of the louder ones. Haha

Me@175?!?! Haha that will be the day!!!

For the record, cardio sucks major gonads!!! I have to get my elite total, I'm not about to sit by and let it slip away!
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Old 06-05-2013, 08:41 AM   #504
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Quote:
Originally Posted by Mr.Silverback View Post
For the record, cardio sucks major gonads!!! I have to get my elite total, I'm not about to sit by and let it slip away!
Cardio really does suck, and hope you do get it in the next meet!!
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Bench: 301
Dead Lift: 501

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Dead Lift: 475

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Old 06-05-2013, 11:39 AM   #505
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Your already Elite here at MAB!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 06-05-2013, 03:45 PM   #506
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Thank you Rob! I'm shooting towards it!

Jim, ever so positive! Thank you my friend!
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Old 06-05-2013, 03:49 PM   #507
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Yesterday squat

Late day in the gym, very hot too...lol

Bar x alot of reps
95x10
135x8x2 sets
225x5x2 sets
275x5x2 sets

RDLs
135x8x2 sets
225x7x3 sets

Bailed out, to go eat..nothing crazy just trying to get my volume in. Can't wait to turn it up!!
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Old 06-05-2013, 04:38 PM   #508
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Lifting and eating, nothing wrong with that. Ready to see you turn it up!
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Old 06-05-2013, 05:26 PM   #509
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It all adds up in the end! Gold star for getting it done in scorching Texas heat!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 06-06-2013, 02:44 AM   #510
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Great work Mr. SB ... keep charging hard Sir ...
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