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Old 06-01-2013, 12:22 AM   #491
Hunterace
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Originally Posted by Mr.Silverback View Post
Back in the saddle

New training cycle for October meet...so much volume, so much work to do.

Bench day

CGBP
Bar x50
95x10
135x10
225x3
275x5x3 sets

Floor press
135x10
225x8
Added 80#chains
305x5x3 sets

Swiss bar rows
135x12x4 sets

Face pulls x50
Great workout Gabe! Not much of a rest, or maybe it just doesn't seem like it ! Going to hammer 1600+ this time!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 06-01-2013, 10:55 PM   #492
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Thanks Jay, yeah really wanted that 1600+ this meet but what I got was a lesson that I won't ever forget...to be better conditioned in the event of a short flight. I was pretty gassed by my third attempt on deadlift.
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Old 06-03-2013, 05:48 AM   #493
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love the work silver.....how many people were in your flight
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Old 06-03-2013, 09:19 AM   #494
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Originally Posted by Mr.Silverback View Post
Thanks Jay, yeah really wanted that 1600+ this meet but what I got was a lesson that I won't ever forget...to be better conditioned in the event of a short flight. I was pretty gassed by my third attempt on deadlift.
Yea my conditioning along with my head have me taking long ass breaks between lifts! And I'm not doing half what you are ! Still a great meet, and the new training has begun and I know your going to smash 1600+ this time!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-03-2013, 09:58 AM   #495
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Right on Gabe - another meet to prepare for!
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Meet PR's: (May 2014)
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Bench: 286 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
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Old 06-03-2013, 06:48 PM   #496
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Didn't lift yesterday (brothers birthday), went in this morning with my lady.

Cardio/conditioning

Sled drags
45x4 (30 yd)
90x6 (30yd)

Backward drag
45x4 (30yd)

Done
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Old 06-03-2013, 07:32 PM   #497
Hunterace
I'm quitting next week!
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Great work Gabe! Next thing you'll be cutting down to 175 jk! Keep smashing!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-03-2013, 08:54 PM   #498
Mr.Silverback
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Originally Posted by Hunterace View Post
Great work Gabe! Next thing you'll be cutting down to 175 jk! Keep smashing!!!
Lol!!!
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Old 06-04-2013, 09:40 AM   #499
Squatter
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Was the lady riding the sled? Cracking the whip?

Gabe @ 175? When hell freezes over!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 295 lbs
Deadlift: 520 lbs
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Old 06-04-2013, 09:45 AM   #500
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Backwards sled drags are BRUTAL!
Good luck with your 1600+ goal, that is beastly.
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