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Old 05-13-2013, 03:12 AM   #461
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Did a mock meet for Tuna (high Schooler)
In the end he totaled 945 @ 220
Sq:360 B:195 Dl:390

Swiss bar floor press
Bar x 20 135x10 225x10 275x10

Deadlift rev.band w orange bands from elite...
135x5x2 225x3x2 315x5x2 350x5x3

Band pull downs x 100

Curls
65x20 65x15 65x15
Strong working as usual Mr. SB ... Tuna is progressing too ... keep up the great work Sir ...
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Old 05-13-2013, 09:35 AM   #462
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Your a good man for helping out the up and coming lifters in our sport Gabe!

Glad you were able to squeeze in some browork!
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Old 05-14-2013, 09:06 AM   #463
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Strong work Gabe!! Can't wait to see your total at the end of the month!!
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Old 05-17-2013, 08:03 AM   #464
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a good total for the kid....and love the work mate
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Old 05-17-2013, 03:23 PM   #465
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Strong work man, keep it up!
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Old 05-17-2013, 07:53 PM   #466
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Haven't updated in a few days...

Did a bunch of lower body accessory work, hams, glutes, quads...foam roll

Today was bench night...stayed light
Texas bar (48#)
Bar x warm up
138x5-7
188x5
228x5x2 sets paused
278x5x2 sets paused
318x3 paused
408x1 paused
Bench daddy on...
318x10x2 sets touch n go

Done...
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Old 05-18-2013, 02:53 AM   #467
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Great work Gabe! Stayed light, but I suppose for you! Keep crushing everything big man!!!
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Old 05-18-2013, 04:05 AM   #468
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Quote:
Originally Posted by Mr.Silverback View Post
Haven't updated in a few days...

Did a bunch of lower body accessory work, hams, glutes, quads...foam roll

Today was bench night...stayed light
Texas bar (48#)
Bar x warm up
138x5-7
188x5
228x5x2 sets paused
278x5x2 sets paused
318x3 paused
408x1 paused
Bench daddy on...
318x10x2 sets touch n go
408*1 is light work ... Amazing volume Mr. SB ... great benching ...
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Old 05-18-2013, 09:30 AM   #469
Mr.Silverback
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Thanks guys...I am now officially 7 days out from the meet...I'M STOKED!!!!
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Old 05-18-2013, 09:38 AM   #470
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Nice work. Good luck at the comp.
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