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Old 05-08-2013, 01:25 AM   #451
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Ha 500 is pretty awesome in my book, can't imagine anyone scoffing at it. Keep smashing big man!
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Old 05-08-2013, 04:48 AM   #452
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Inspirational work Mr. SB ... Amazing strength ... keep up the great work ...
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Old 05-08-2013, 09:41 AM   #453
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Man, it's hard to visualize for me a lifting world where a 500 squat is considered to be low. Has it always been that way or are today's beast just beastlier? I am sure tho gabe you will make up for any shortcomings on your squat with your unreal bench.
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Old 05-08-2013, 11:25 PM   #454
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Jimbo thats the plan to just make up for my squat with my bench...lol

Thanks for the words and everyone else that follows my training log!
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Old 05-09-2013, 07:31 AM   #455
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A 500+ squat is BIG in my book.
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Old 05-09-2013, 03:55 PM   #456
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Uh yeah. Some actual gorillas would be envious of a double bodyweight squat at your size! And 700 pull on the horizon? That is beast mode.

Just don't let your bench pass your squat big fella!
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Old 05-10-2013, 10:10 PM   #457
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"Bare with my 500 squat" lol I'd take it!!!! Good work!
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Old 05-11-2013, 05:17 PM   #458
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Awesome Squat Silverback.
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Old 05-12-2013, 04:35 PM   #459
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Forgive my modesty guys, im really hard on myself and i really believe that my squat should be more...lol


Forgot to post Fridays session

Did a mock meet for Tuna (high Schooler)
In the end he totaled 945 @ 220
Sq:360
B:195
Dl:390

Not bad for 16yrs old!

Swiss bar floor press

Bar x 20
135x10
225x10
275x10

That's all we had time for..lol

Todays bro day...lol back n bi

Deadlift rev.band w orange bands from elite...
135x5x2
225x3x2
315x5x2
350x5x3

Band pull downs x 100

Curls
65x20
65x15
65x15

Done
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Old 05-12-2013, 11:41 PM   #460
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Great work Gabe! Tuna did great too, 16 geeze kid will be a monster!!! Keep smashing bud!!!
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