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Old 05-02-2013, 07:31 PM   #421
Mr.Silverback
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Had a thought today, courtesy of Jen, to do vlogs...now granted in not trying to compete with JB or any of the others that have laid the ground work. I'm just trying to share my knowledge and thoughts on training. My question is would anyone even be interested in hearing my country randomness? Lol
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Old 05-02-2013, 09:02 PM   #422
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Huge squats, and really strong close grip.
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Old 05-02-2013, 10:47 PM   #423
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Ramble on sir!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 05-03-2013, 12:05 AM   #424
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Quote:
Originally Posted by Mr.Silverback View Post
Yesterday sessions

Pause Close grip bench (with big brother)

all work was paused

225x5
225x5
315x5
315x5
405x1
425x1
425x1
425x1

done, short and sweet. Ill do a bit of accessory work if I get around to it today. Have a good one my people
Great work Gabe! Absolutely we wanna hear form the beast!!!
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Old 05-03-2013, 10:51 AM   #425
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a poster that was done for me
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Old 05-03-2013, 11:42 AM   #426
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real quick goal check...

achieved 650 deadlift, twice in training should be good for about 660-680
achieved 455 bench, superseded 425..possibly got 10lbs more in the tank
squat is coming along nicely, possibly 530-550 meet day (yeah I know my squat is relatively low, but that is due to past knee injuries...but you work thru it)

will be at the top of the 275lb class instead of bottom...yes!!!
1600-1700 total raw sounds good!
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Old 05-03-2013, 12:04 PM   #427
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Your numbers are staggering Gabe. I have no other choice than to hate you!!

Dang it anyway, that makes me a loser

(haha)
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-03-2013, 12:36 PM   #428
Mr.Silverback
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Quote:
Originally Posted by Squatter View Post
Your numbers are staggering Gabe. I have no other choice than to hate you!!

Dang it anyway, that makes me a loser

(haha)
You're spirit motivates me Jim, seriously I envy your fighting spirit because you have a never say die attitude! SO that makes me the real loser...lol Thank you always for you kind words and thoughts of inspiration.
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Old 05-03-2013, 10:46 PM   #429
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Quote:
Originally Posted by Mr.Silverback View Post
a poster that was done for me
That was done for you? I found it on Facebook and posted it on MAB the other day. Had no clue.
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Old 05-03-2013, 10:48 PM   #430
Mr.Silverback
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That was done for you? I found it on Facebook and posted it on MAB the other day. Had no clue.
Yep, my bud Aahron Sailor did it for me the other day! He took a still shot from a deadlift video i did. Then a Lil photo magic and boom the poster...lmbo please feel free to pass it around my man!
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Last edited by Mr.Silverback; 05-03-2013 at 10:54 PM.
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