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Old 04-25-2013, 02:43 AM   #391
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Close grip bench with big bro
(so good to train with my big brother, love the competition)

Anyways...on to the work
225x5 225x5 315x5 315x5 405x3 405x3 405x3 405x3
Strong in fact very strong CGBP Mr. SB ... keep smashing teh wts. ... By the way who wins the competition ...
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Old 04-25-2013, 09:21 AM   #392
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Wish I was a Texan so I could come see you lift Gabe. Sibling rivalry is going strong! Keep it friendly tho!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-25-2013, 07:47 PM   #393
Mr.Silverback
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Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Strong session!!!






Quote:
Originally Posted by ravimolasaria View Post
Strong in fact very strong CGBP Mr. SB ... keep smashing teh wts. ... By the way who wins the competition ...






Quote:
Originally Posted by Squatter View Post
Wish I was a Texan so I could come see you lift Gabe. Sibling rivalry is going strong! Keep it friendly tho!
Thanks men, of i can keep plugging away then I'll have me a record!! The rivalry is good, he knows he's stronger than me but loves to push me and I'm grateful for that
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Old 04-25-2013, 07:55 PM   #394
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Make up squat day
(not at my gym, so no belt, wraps or chalk) completely RAW!

Bar x warm up...all work is paused unless noted otherwise!
95x3
95x3
135x3x2 sets
175x3x2 sets
265x2x2 sets
310x2x2 sets
405x1x3 sets
440x1....PR

That's all, was some mighty fine squatting done today!
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Old 04-25-2013, 07:57 PM   #395
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Super strong squats!
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Old 04-26-2013, 09:44 AM   #396
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Kicking butt and taking names in here!!
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Old 04-26-2013, 04:36 PM   #397
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That is all and that is enough - a raw and meaty squat PR! Awesome Gabe! You are on fire of late, especially since that deload.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-26-2013, 04:38 PM   #398
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Great work Gabe! Congrats on the big PR! Keep smashing!!!
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Old 04-26-2013, 05:26 PM   #399
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Quote:
Originally Posted by Mr.Silverback View Post
Make up squat day
(not at my gym, so no belt, wraps or chalk) completely RAW!

Bar x warm up...all work is paused unless noted otherwise!
95x3
95x3
135x3x2 sets
175x3x2 sets
265x2x2 sets
310x2x2 sets
405x1x3 sets
440x1....PR

That's all, was some mighty fine squatting done today!
Congrats!
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Old 04-26-2013, 09:13 PM   #400
Mr.Silverback
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Thank you all, thank you...indeed that deload was well worth the break!! Tonight was bench night!!!

Comp.grip

Bar x a million reps..lol
95x10
135x8
185x5
225x3
315x5
405x1
455x1 pause, press command!! PR, PR, PR!!!! Video its being upload as I type...

That is all!!
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