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Old 04-14-2013, 11:06 PM   #361
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Huge PR, makes me excited to deadlift tomorrow!
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Old 04-15-2013, 05:59 AM   #362
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlift Sunday!!!

Bar x warm up
225x2x2 sets
315x2
405x1...doh, Beltless PR
495x1
515x1
550x3
580x3...PR

Boom, pow, bang!!!

In the words of Big Swede, "PR or ER"
It will be always PR from you Mr. SB ... this is amazing ... simply awesome ... keep up the great work ...
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Old 04-15-2013, 01:07 PM   #363
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teammate actually just ringed the bar, not grabbed it...lol
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Old 04-15-2013, 04:23 PM   #364
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500 raw dawg bench coming up.
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Old 04-15-2013, 07:35 PM   #365
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Beast mode bench press!
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Old 04-15-2013, 09:03 PM   #366
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Easy!
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Meet PR's: (May 2014)
Squat 475 lbs
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Bench: 300 lbs
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Old 04-16-2013, 09:56 PM   #367
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Squat night

Bar x15
135x7x2
225x2
315x1
405x1
455x3
480x3

Shut it down, wasn't feeling strong as I wanted to...not enough food today...super busy at work
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Old 04-16-2013, 09:58 PM   #368
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Great work Gabe! Smart listening to your body, and shame on you starving your poor tummy and muscles! Hammer it next time bud!!!
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Old 04-16-2013, 10:04 PM   #369
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Still got some solid work in, I took it easy in the gym today as well.
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Old 04-17-2013, 04:10 AM   #370
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Eat more, squat more, simples
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