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Old 04-07-2013, 06:01 PM   #321
Mr.Silverback
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sumo deadlift

135x warm up
225x2
225x2
315x1
405x1
495x10...PR

snatch grip deads
315x3
405x3
405x3
405x3

Thank you all for your kind words, makes doing this worthwhile because you guys motivate me to be better each time.
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Old 04-07-2013, 07:20 PM   #322
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Those ^^ have to be some of the most badass snatch grip pulls I have ever seen. Really awesome work Gabe!
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Old 04-08-2013, 02:27 AM   #323
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Quote:
Originally Posted by Mr.Silverback View Post
sumo deadlift
135x warm up
225x2 225x2 315x1 405x1 495x10...PR

snatch grip deads
315x3 405x3 405x3 405x3

Thank you all for your kind words, makes doing this worthwhile because you guys motivate me to be better each time.
That's pure awesome Mr. SB ... 495*10 and then 405*3*3 ... monstrous strength Sir ... great going ... Setting standards high every time you are stepping into the gym ...
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Old 04-08-2013, 04:15 AM   #324
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Strong pulling big man.
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Old 04-08-2013, 07:57 AM   #325
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Great workout Gabe! Congrats on another big PR, strong pulling!!!
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Old 04-08-2013, 09:29 AM   #326
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Lot of heavy ass weight being moved in here. Scary but motivating! Awesome work brother.
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Old 04-08-2013, 09:37 AM   #327
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Numbers are blowing up! Expect at least 1650 with these training numbers!
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Old 04-08-2013, 12:25 PM   #328
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Talking PR video

400 x 3 Swiss bar bench...had a few more in the tank but wasnt my ME day
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Old 04-09-2013, 06:49 AM   #329
Mr.Silverback
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Forced deload...

So two important ladies in my life had an intervention with me last night...lmbo I had to agree to a deload for the next three days...lmbo
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Old 04-09-2013, 08:12 AM   #330
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Fun forced deload...you'll live. Not to mention I'm sure with a few days "extra" rest, you'll come back with lots of monster PRs!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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