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Old 04-02-2013, 10:13 PM   #311
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Quote:
Originally Posted by Mr.Silverback View Post
Speed work week...sort of...

Front squat
Bar x warm up
100x8
140x5
230x1...stupid Texas bar slipped out...smh

Yoke bar squats
Bar x warm up
170x3
260x3
260x3
260x3
310x3
310x3
310x3

Done...
Great work Gabe! Hope you didn't get hurt with that bar slip! Keep up the strong work!!!
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Old 04-03-2013, 01:03 AM   #312
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Thanks hunter, no just on the way up it came off my delt...this bar is thicker than the standard bar we have. I'll never do them again with this bar!!! Haha
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Old 04-03-2013, 12:02 PM   #313
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So now the Texas Bar is stupid eh? Haha Anything but stupid fronties there Gabe! Never seen Yoke Bar Squats - get a vid next time!
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Old 04-04-2013, 08:19 AM   #314
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Quote:
Originally Posted by Mr.Silverback View Post
Speed work week...sort of...
Front squat
Bar x warm up
100x8 140x5 230x1...stupid Texas bar slipped out...smh

Yoke bar squats
Bar x warm up
170x3 260x3 260x3 260x3 310x3 310x3 310x3
Done...
Great working Mr. SB ... strong volume with intensity ... keep smashing the wts. ...
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Old 04-04-2013, 09:43 AM   #315
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Nice work Gabe! Meet coming up pretty soon?
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Old 04-06-2013, 07:41 AM   #316
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Last night bench party

Started off with Swiss bar...
Bar x warm up x2 sets
135x5x2 sets
225x5
315x3
365x3...PR
400x3...holy crap!!! PR...scary thing is i had a few more in the tank.

Form work with straight bar (Texas bar)
135x5
225x5
315x5
405x3


Good day all in all..peaking will commence real soon
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Old 04-06-2013, 08:51 AM   #317
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Quote:
Originally Posted by Mr.Silverback View Post
Last night bench party

Started off with Swiss bar...
Bar x warm up x2 sets
135x5x2 sets
225x5
315x3
365x3...PR
400x3...holy crap!!! PR...scary thing is i had a few more in the tank.

Form work with straight bar (Texas bar)
135x5
225x5
315x5
405x3


Good day all in all..peaking will commence real soon
No way -- not scary -- it's awesome, very well deserved progress! Great job, my friend
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Old 04-06-2013, 10:20 AM   #318
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congrats on the Double PR Silver
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Old 04-06-2013, 11:04 AM   #319
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Great work Gabe! The beast is smashing PRs in here!!!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-07-2013, 11:31 AM   #320
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Huge PR
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