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Old 03-30-2013, 08:03 AM   #301
Hunterace
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Quote:
Originally Posted by Mr.Silverback View Post
Rep week has begun...oh joy

Swiss bar bench
135x warm up
185x12x4 sets

Swiss bar rows
135x10x4 sets

Band upright rows x 50
Band Triceps pulldown x100
Band face pulls x 50

Felt like a body builder..massive pump going on!
Great work Gabe! First pull ups, now body builder stuff, identity crisis ???jk strong work! Way to get it done even though it's not your favorite stuff! Before you know it you'll be lifting super heavy again, we all know you love that !!!
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~~~2 Chronicles 15:7 ~~~
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Old 03-30-2013, 05:10 PM   #302
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I have absolutely no idea how the BB'ers put up with all those reps day in and day out.

Way to "shock" all those strong muscles Gabe!
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Old 03-31-2013, 05:08 PM   #303
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Deadlift day...rep rep rep
All work done with Texas power bar (50#)

Sumo double over hand
Bar x warm up
140x10
230x8
230x8
230x8
230x8

Speed rep pulls against bands (200#) (2in deficit)
230(200)x3 @430
230(200)x3 @430
230(200)x3 @430
Finished with singles until speed slowed
300(200)x1 @500
390(200)x1 @590
425(200)x1 @625...PR
455(200)x1 @655...PR

Banded lat pulldown
4 sets of 20

Fin...
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Old 03-31-2013, 05:14 PM   #304
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Great workout Gabe! Strong pulling and congrats on the PRs!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 03-31-2013, 06:37 PM   #305
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Quote:
Originally Posted by Hunterace View Post
Great workout Gabe! Strong pulling and congrats on the PRs!!!
Hunter, thanks my friend!
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Old 03-31-2013, 10:26 PM   #306
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Boy, you sure know how to make pulling more difficult. Nice use of tools at your disposal.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
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Old 03-31-2013, 11:01 PM   #307
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlift day...rep rep rep
All work done with Texas power bar (50#)

Sumo double over hand
Bar x warm up
140x10 230x8 230x8 230x8 230x8

Speed rep pulls against bands (200#) (2in deficit)
230(200)x3 @430
230(200)x3 @430
230(200)x3 @430
Finished with singles until speed slowed
300(200)x1 @500
390(200)x1 @590
425(200)x1 @625...PR
455(200)x1 @655...PR

Banded lat pulldown
4 sets of 20
monstrous pulls Mr. SB ... some great numbers off late ... keep up the great work ...
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Old 03-31-2013, 11:21 PM   #308
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Beastly pulls.
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Old 04-01-2013, 07:08 PM   #309
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Working hard in here
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Old 04-02-2013, 10:03 PM   #310
Mr.Silverback
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Speed work week...sort of...

Front squat
Bar x warm up
100x8
140x5
230x1...stupid Texas bar slipped out...smh

Yoke bar squats
Bar x warm up
170x3
260x3
260x3
260x3
310x3
310x3
310x3

Done...
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