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Old 03-27-2013, 07:05 PM   #281
Mr.Silverback
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Bonus bench session with big brother

225x8x2 sets
315x3x3 sets
315x3x3 sets
Added bench daddy
405x3x2 sets
405x3x2 sets

All sets were done with 5-10 sec of rest in between...this was actually fun! Real gasser!
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Old 03-27-2013, 09:06 PM   #282
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Really strong once again Gabe! Is there a heated rivalry starting up? haha Really cool you have a sibling to train with!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-27-2013, 11:07 PM   #283
Mr.Silverback
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Quote:
Originally Posted by Squatter View Post
Really strong once again Gabe! Is there a heated rivalry starting up? haha Really cool you have a sibling to train with!



Something of the sorts...lol granted he it's a ton stronger than i am on bench...lol


Quote:
Originally Posted by BendtheBar View Post
Great job.





Thank you Btb
Quote:
Originally Posted by RobMoriRB View Post
congrats on the PR silver keep it up



Gracias amigo!


Quote:
Originally Posted by Squatter View Post
Congratz on the PR Gabe! You are still on fire.

There's a new guy on my crew who is 67 years old and looks like you. man, I thought he was your father or something.



Haha could be, if he is...tell him i need A new singlet...lol


Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Superbeast is un-banable!!!
Thank you hunter!
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Old 03-28-2013, 05:54 PM   #284
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Don't usually post up my auxiliary work but what the hay...

Lat pull
50x15
130x10x2 sets
170x10
200x10
230x8...gassed out
250x10

Chin ups
Bw x a bunch (10+ @ 270bw)

Leg ext
40x10/10x3 sets one leg
50x10/10x3 sets one leg
60x10/10x2 sets one leg
140x10 both legs
170x10 both legs
200x10 both legs
220x10 both legs

Poundstone curls
40x30x2 sets
40x20

Who does this ignorant ish...lol
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Old 03-28-2013, 06:45 PM   #285
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Great work Gabe! Trying to catch me in pull ups I see ! Strong stuff bud, smash on!!!
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Old 03-28-2013, 10:21 PM   #286
Mr.Silverback
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Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Trying to catch me in pull ups I see ! Strong stuff bud, smash on!!!
Thanks hunter, most I've ever done was 3x10 @265lb...lol so I'm trying to catch you my friend
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Old 03-28-2013, 11:06 PM   #287
Mr.Silverback
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GOT CALLED OUT ON BENCH...LOL

335 for reps

He did 5 or 6
I did 10 and shut it down, wasn't heavy just pre-exhausted from auxiliary work...don't call me out!!!
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Old 03-28-2013, 11:24 PM   #288
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__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-28-2013, 11:28 PM   #289
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Quote:
Originally Posted by Mr.Silverback View Post
Thanks hunter, most I've ever done was 3x10 @265lb...lol so I'm trying to catch you my friend
Although you weigh more than me, I think your chances of catching me in pull ups is about as good as me catching you in any other lift, lol . Not selling you short or calling you out(that guy wasn't too bright), but last time I did 27 or 28(too lazy to look) for first set. Then did them til I couldn't do any and know I did over 100. So keep working
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-29-2013, 12:58 AM   #290
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Big work SB. Provin those call outs!
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