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Old 03-25-2013, 01:06 AM   #271
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Originally Posted by Mr.Silverback View Post
Deadlift day (heavy triples)

Knee level rack pulls against bands
225x3 315x3
Added bands (120#)
405(120#)x3 475(120#)x3 545(120#)x1....snapped out of hands...lol

Mid shin rack pull against short grey bands
225(160#)x3 315(160#)x3 405(160#)x3 500(160#)x3 500(160#)x3
500(160#)x3
Easy for you ... great strength Mr. SB ... makes us look like super weak ...
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Old 03-25-2013, 11:55 AM   #272
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Awesome lifting.

What is this "clean" eating you speak of. I am unfamiliar with this concept.

Good stuff, 10 weeks to awesomeness on display.
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-25-2013, 06:54 PM   #273
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hell of a session with rack pulls
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Old 03-25-2013, 09:31 PM   #274
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Originally Posted by ravimolasaria View Post
Easy for you ... great strength Mr. SB ... makes us look like super weak ...
Ya, I agree - we'll have to get him banned for making us all look bad.(haha)
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
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Old 03-26-2013, 10:56 AM   #275
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Seriously nice pulling!! I sure hope those were old classic cartoons and not the new ones
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Old 03-26-2013, 09:29 PM   #276
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Thanks men, please don't ban me...lol

Squat Tuesday

Straight bar squatting
Bar x warm up x2 sets
135x10
225x8
Added bands (120#)
225x1(345@top)
275x1(395@top)
315x1(435@top)
365x1(485@top)
385x2(505@top)...PR

Back down sets, no bands
315x11
315x5

Good session, got in and out
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Old 03-26-2013, 09:40 PM   #277
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Great work Gabe! Superbeast is un-banable!!!
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Old 03-26-2013, 10:35 PM   #278
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Congratz on the PR Gabe! You are still on fire.

There's a new guy on my crew who is 67 years old and looks like you. man, I thought he was your father or something.
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Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
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Old 03-27-2013, 08:05 AM   #279
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congrats on the PR silver keep it up
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Dead Lift:455/500/?

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Old 03-27-2013, 03:08 PM   #280
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Great job.
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