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Old 03-23-2013, 05:54 PM   #261
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Quote:
Originally Posted by KD5NFW View Post
So did you eat your weight in mudbugs? Nice benching Gabe!
Mudbugs? A local delicacy?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-23-2013, 07:11 PM   #262
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I see you're still killing it over here!!
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Old 03-24-2013, 01:33 AM   #263
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Sorely disappointed in the size of the mudbugs..lol field run size so it was pretty frustrating trying to peel those Lil buggers with these giant hands...lmbo

Jim, its just another name for crawfish...lol but yeah it is sort of a local delicacy!
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Old 03-24-2013, 01:35 AM   #264
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Thanks all...I'm stoked for deads tomorrow and then gonna focus on clean eating up till the meet. Plus we are gonna start planning our peaking cycle now that we are inside of 10weeks.
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Old 03-24-2013, 10:08 AM   #265
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Aw - I see with the Mudbugs! Haha. You guys aren't as weird as I thought!

Happy pulling tomorrow Gabe!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-24-2013, 10:37 AM   #266
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Quote:
Originally Posted by Mr.Silverback View Post
Thanks all...I'm stoked for deads tomorrow and then gonna focus on clean eating up till the meet. Plus we are gonna start planning our peaking cycle now that we are inside of 10weeks.
Clean eating? Dont you wash your hands before you eat? Thats just nasty!

Looking strong as always!
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Old 03-24-2013, 04:36 PM   #267
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Deadlift day (heavy triples)

Knee level rack pulls against bands
225x3
315x3
Added bands (120#)
405(120#)x3
475(120#)x3
545(120#)x1....snapped out of hands...lol

Mid shin rack pull against short grey bands
225(160#)x3
315(160#)x3
405(160#)x3
500(160#)x3
500(160#)x3
500(160#)x3


This was fun, now home to watch cartoons and eat
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Old 03-24-2013, 05:52 PM   #268
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I gotta jump on the band-wagon one of these days. Good job Gabe!

BTW, what does 120# and 160# mean?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-24-2013, 06:27 PM   #269
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Great work Gabe! Strong pulling big guy! Hurray cartoons !!!
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Old 03-24-2013, 06:33 PM   #270
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Quote:
Originally Posted by Squatter View Post
I gotta jump on the band-wagon one of these days. Good job Gabe!

BTW, what does 120# and 160# mean?
Thanks Jim! Those are the amount of weight tension the
Bands equate to fully expanded.




Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Strong pulling big guy! Hurray cartoons !!!
Thanks hunter! Oh yes cartoons for the win!!!
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