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Old 03-17-2013, 11:39 AM   #221
Mr.Silverback
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Quote:
Originally Posted by KD5NFW View Post
You guys have your own special "season" down there Gabe? lol
Rich, some of these fellas had money that probably could make it a "special season" all year long...lmbo
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Old 03-17-2013, 05:54 PM   #222
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Freezer full of meat now Gabe? I thought primates were vegetarian?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-17-2013, 06:23 PM   #223
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Originally Posted by Squatter View Post
Freezer full of meat now Gabe? I thought primates were vegetarian?
Haha not this primate...lol
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Old 03-17-2013, 06:30 PM   #224
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Deadlift Sunday w/Texas bar

135x7
135x7
225x5
315x3
405x2
Added belt...
495x1
545x1
570x2...should have been a triple, felt out of groove with form...strength was there though

Stiff legs
225x8
225x8
225x8

Face pulls with band
50 reps (pull and hold)...burns like heck!
Good day
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Old 03-17-2013, 07:54 PM   #225
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More than just a good day - a spectacular day with repping close to 600. Dang, I'd kill for just a single at 500.

What part of the form got away from you?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-17-2013, 08:27 PM   #226
Mr.Silverback
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Quote:
Originally Posted by Squatter View Post
More than just a good day - a spectacular day with repping close to 600. Dang, I'd kill for just a single at 500.

What part of the form got away from you?
Jim, i actually lost my breathe on the second rep thus losing my tightness. In the video you can't really tell but i felt it. I'll upload video later..still full from food rampage...lmbo
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Old 03-18-2013, 02:47 AM   #227
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Quote:
Originally Posted by Mr.Silverback View Post
Swiss bar bench, supposed to have done yesterday but went hunting...lol

Bar x warm up
135x10 225x3 275x3 (last grip) 275x3 (mid grip) 315x3 (last grip)
315x3 (mid grip) 335x3 (last grip) 350x3 (last grip)
Shoulder health is superb right now!

Light band tri pulldown
100 reps

Swiss bar curls
Bar x15 x3 sets
Quote:
Originally Posted by Mr.Silverback View Post
Deadlift Sunday w/Texas bar
135x7 135x7 225x5 315x3 405x2
Added belt... 495x1
545x1 570x2...should have been a triple, felt out of groove with form...strength was there though

Stiff legs
225x8 225x8 225x8

Face pulls with band
50 reps (pull and hold)...burns like heck!
Good day
Very very strong working Mr. SB ... Noticing any difference between regular and Texas bar ... keep smashing the wts. Sir ...
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Old 03-18-2013, 10:57 AM   #228
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570x2...speed felt great
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Old 03-18-2013, 01:21 PM   #229
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a little hit on the second but the reps look fast and clean keep it up
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Old 03-18-2013, 03:35 PM   #230
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Easy!
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