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Old 03-02-2013, 12:59 PM   #191
BendtheBar
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Freak!
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Old 03-03-2013, 08:43 PM   #192
Mr.Silverback
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Deadlift day...this week everything is about reps 7-12 to be e exact

Conventional stance
135x warm up
225x5x2
275x7
315x5
365x7
365x7
365x7

Knee level rack pulls (haven't done these in about 2 months)
225x3
315x3
405x5
Added doubled light bands (125-150#tension)
405x5
405x1(double over hand, snapped completely out my hands)

Good mornings w/bands
Bar x10
Bar x10
Bar x 10

My back is pumped and sugar its low...lol
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Old 03-04-2013, 12:37 AM   #193
ravimolasaria
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Great going Mr. SB ... pumptastic work ... any specific max wt target for this rep range ...
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Old 03-04-2013, 11:01 AM   #194
KD5NFW
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Pump up da VOLUME!!
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Old 03-04-2013, 12:15 PM   #195
Squatter
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Have a pail of ice cream to get that sugar replenished!

I like how you are able to get the rack pulls done after deads, even tho 365 must feel light to you.

Good stuff as always SB!
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Old 03-04-2013, 01:43 PM   #196
RobMoriRB
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love the session......405 must of been fun with the bands
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Old 03-04-2013, 02:52 PM   #197
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Just crushing some weights in here.

Any new records about to fall on the chalk board?
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Old 03-04-2013, 02:57 PM   #198
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boom! big lifts!
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Old 03-05-2013, 02:23 PM   #199
BendtheBar
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Smashed.
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Old 03-05-2013, 02:35 PM   #200
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Killin it over and over.
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