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Old 02-18-2013, 01:56 AM   #131
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Originally Posted by Mr.Silverback View Post
Heavy single deadlift day
Sumo (from the floor)
140x5 230x5 320x3 410x2

Conventional stance
505x2

Block pulls
550x1 550x1 550x1 550x1 550x1

Deficit deads
230x8x3 sets
Stronger as always Mr. SB ... Superb strength ...
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Old 02-18-2013, 09:45 AM   #132
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Strong pulls big guy!!
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Old 02-18-2013, 10:06 AM   #133
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I remember those deadlift only days good work big homie!
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Old 02-18-2013, 10:19 PM   #134
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Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
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Old 02-19-2013, 01:07 AM   #135
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Congrats to da tuna!
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Old 02-19-2013, 07:05 AM   #136
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Quote:
Originally Posted by Mr.Silverback View Post
Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
This is what training is all about! Way to give back!
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Old 02-19-2013, 03:58 PM   #137
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Thanks Btb and Jb, this making lifting so much more rewarding when I can give back like this. Her is a hard working kid and I'm very proud of him.
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Old 02-19-2013, 04:05 PM   #138
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Giving back is so rewarding! I look forward to the days when i can do more...
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Old 02-19-2013, 05:22 PM   #139
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You've been rockin the weights in here. I see you picked up a nice toy and preceded to bang out some serious bench numbers. Keep killing it!
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Old 02-19-2013, 05:24 PM   #140
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Great work Gabezilla!!!
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