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Old 01-26-2013, 09:19 PM   #21
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some great lifting going on in here! way to get it done
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Old 01-26-2013, 10:16 PM   #22
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Hulk smash!
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Old 01-27-2013, 08:11 AM   #23
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thanks guys!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-29-2013, 09:33 PM   #24
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DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)


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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-29-2013, 11:11 PM   #25
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Strong work Jcleve, crushing those deads
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Old 01-30-2013, 12:26 PM   #26
Jcleve68
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Quote:
Originally Posted by Mr.Silverback View Post
Strong work Jcleve, crushing those deads
Thanks man, I want a 600+ in April...no where near where I need to be yet, but progress!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-30-2013, 01:24 PM   #27
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Great work Josh. Inhuman!

One small tip, keep those arms straight and locked. You don't want to tear a bicep.
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Old 01-30-2013, 01:28 PM   #28
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Quote:
Originally Posted by BendtheBar View Post
Great work Josh. Inhuman!

One small tip, keep those arms straight and locked. You don't want to tear a bicep.
Yea, last night when I got home I felt a strain down my bicep, but today I feel fine...just back and traps are very sore! Thanks, I will def. correct this next Tuesday!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-31-2013, 01:16 PM   #29
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Post WEEK 3

DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5 (PR, sleeves), 530x2, 500x5 drop set to 315x12, 355x20(RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 80, 90, 100 (3x20), 100x20 drop set to 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)

DAY 16: Sunday - REST

DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)

DAY 19: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 20: Thursday - (Shoulders & Biceps)
Standing Military Press: 100x12, 115x12, 135x12, 160x10(PR)
Seated DB Shoulder Press: 50 (3x20)
One-Arm DB Side Raises: 20, 25, 30, 35 (4x12)
Bent-Over DB Rear Delt Flys: 15 (3x20)
Behind-the-Back Shrugs: 115 (4x12)

Barbell Curls: 65 (3x15)
Machine Preacher Curls: 55, 70, 85 (3x15)
DB Hammer Curls: 30, 35, 40 (3x15)

DAY 21: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate


Squat: 500x5 drop set to 315x12...6th set, followed by 355x20(RAW)
http://www.facebook.com/?ref=tn_tnmn...=3668994062626


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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-31-2013, 02:13 PM   #30
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Quote:
Originally Posted by Jcleve68 View Post
DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5 (PR, sleeves), 530x2, 500x5 drop set to 315x12, 355x20(RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 80, 90, 100 (3x20), 100x20 drop set to 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)

DAY 16: Sunday - REST

DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)

DAY 19: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 20: Thursday - (Shoulders & Biceps)
Standing Military Press: 100x12, 115x12, 135x12, 160x10(PR)
Seated DB Shoulder Press: 50 (3x20)
One-Arm DB Side Raises: 20, 25, 30, 35 (4x12)
Bent-Over DB Rear Delt Flys: 15 (3x20)
Behind-the-Back Shrugs: 115 (4x12)

Barbell Curls: 65 (3x15)
Machine Preacher Curls: 55, 70, 85 (3x15)
DB Hammer Curls: 30, 35, 40 (3x15)

DAY 21: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

(Week 3: Day 15) Squat: 515x5 @ 218 lbs. (PR, sleeves) - YouTube

Squat: 500x5 drop set to 315x12...6th set, followed by 355x20(RAW)
http://www.facebook.com/?ref=tn_tnmn...=3668994062626

(Week 3: Day 18) Deadlift: 500x4 on 7th set - YouTube

(Week 3: Day 18) Deadlift: 355x20 on 8th set - YouTube
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