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Old 03-04-2013, 08:12 PM   #71
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krayzee strong!!!
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Old 03-04-2013, 09:43 PM   #72
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Originally Posted by karim275 View Post
krayzee strong!!!
Thanks man! I see your killing it too!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-05-2013, 03:06 PM   #73
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Crush on!
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Old 03-07-2013, 04:03 PM   #74
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Post WEEK 8

DAY 50: Saturday - (Squats)
Leg Extensions: 80, 90, 100, 105 (4x30)
Squats: 365x5, 405x5, 455x5(RAW), 500x5, 550x5(PR), 605 bombed, 565x1(sleeves), 365x17
Leg Press: 535, 585, 605, 625 (4x12)
Barbell Lunges: 40 (3x15, each leg)
Stiff-Leg Deadlifts: 185 (4x15)
Leg Curls: 80, 80, 80, 80, 70, 70, 70 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

DAY 51: Sunday

DAY 52: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 245x5, 280x4, 295x1, 305x1, 225x5, 225x10
Incline: 155x15, 185x10, 205x6, 205x6
DB Floor Presses: 50x20, 65x20, 70x19, 80x14
Push Ups: 20, 19, 21, 20

Close-Grip Bench: 185x8, 205x8, 225x4, 225x4
Decline Skullcrushers: 60 (3x12)
Rope Pushdowns: 32.5, 37.5, 42.5 (3x20)

DAY 53: Tuesday - (Deadlifts)
Deadlifts: 405x3, 455x1, 495x1, 545x1, 605 to knees, 605 to knees, 365x10
Pull Ups: 6, 6, 6
Bent-Over Barbell Rows: 135x12, 185x12, 205x12, 205x10
Underhand Lat Pulldown: 50, 100, 100 (3x20)
One-Arm DB Rows: 65 (3x12)
Good Mornings: 45 (3x12)

DAY 54: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 55: Thursday - (Shoulders & Biceps)
DB Shoulder Press: 50x15, 60x15, 70x12, 75x8
Barbell Front Raises: 30 (3x25)
Seated DB Side Raises: 20 (4x20)
Bent-Over Rear Delt Cable Flys: 7.5 (3x20)
Barbell Shrugs / Upright Rows: 135 (4x20) / 45 (4x15)

EZ-bar Curls: 55 (4x20)
DB Hammer Curls: 25, 30, 30, 30 (4x25)
Alternating DB Curls: 25, 30, 30 (3x15)

DAY 56: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-07-2013, 05:01 PM   #75
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Nice. I think you hit that 605 if you hadn't done the 550 for 5 15 minutes earlier.

Good stuff, Josh!
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Old 03-07-2013, 05:07 PM   #76
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Originally Posted by MikeM View Post
Nice. I think you hit that 605 if you hadn't done the 550 for 5 15 minutes earlier.

Good stuff, Josh!
Thanks man! Yea, I'm hopeing fresh I have 625!!!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-24-2013, 04:06 PM   #77
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Default Squat: 605 (PR, sleeves)

Hey guys, I'm 3 weeks (22 days) out from the APA Frisco Classic in Mississippi April 13th. I had a bad week of training all week. Wasn't planning on squatting today, but after work I went to squat...605 @226 lbs. (PR, sleeves). Only squatted 600 once at 239 lbs., so this 5 lb. PR at a lighter weight felt GREAT!

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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-27-2013, 05:52 PM   #78
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Join Date: Aug 2012
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Thumbs up 605 Squat & Deadlift @227 lbs.

Last week the weights felt heavy and when I say heavy I mean 500 lbs. felt like 600 on deadlift and 275 felt like 315 on bench…I just had a very down week and my confidence was down big time 3 weeks out from a meet. Friday I went to the gym angry and pissed off and hit a 5 lb. PR on squat 605 and yesterday I pulled 605 another 5 lb. PR. This was only my 2nd time ever squatting and deadlifting 600 and I did it 15 lbs. lighter. What I’m trying to say is when you have a down week in the gym, don’t quit! Go back the next day angry and redeem yourself! 17 days untill the APA Frisco Classic April 13th!!!


Deadlift: 605 (PR)
https://www.facebook.com/photo.php?v=3982995592468
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-27-2013, 08:54 PM   #79
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Good luck at the meet.
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Old 03-28-2013, 05:18 PM   #80
Jcleve68
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Join Date: Aug 2012
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Quote:
Originally Posted by BendtheBar View Post
Good luck at the meet.

Thank you!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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