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Old 02-25-2013, 09:27 AM   #61
Jcleve68
Josh Cleveland
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Originally Posted by EliteDreams View Post
Big work!
Thanks man!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 02-26-2013, 09:50 PM   #62
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Thumbs up WEEK 7

DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12 (RAW), 500x8 (PR), 550X4 (PR), 585X1 (sleeves), 425x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Standing Calf Raises: 115 (4x25)

DAY 44: Sunday

DAY 45: Monday - (Chest & Triceps)
Bench: 225x5, 250x5, 275x5, 285x2, 285x2, 225x12, 225x10
Incline Smith Machine: 155 (4x12)
Incline DB Flys: 35, 40, 45 (3x12), 50x10
Chest Dips: 14, 15, 14

Close-Grip Bench: 185x8, 195x6, 200x5, 200x6
DB Skullcrushers: 20x12, 25x12, 30x10, 30x10
Rope Pushdown: 32.5, 37.5, 42.5 (3x20)
Overhead DB Extensions: 50x15, 50x15, 55x14, 55x15

DAY 46: Tuesday - (Deadlifts)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Deadlifts: 405x10, 455x6, 500x5, 550x4 (PR), 605 to knees
Lat Pulldown: 120 (4x20)
Bent-Over Barbell Rows: 135, 185, 205, 205 (4x12)
DB Pullovers: 50 (3x15)
Pull Ups: 7, 3, 4


__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 02-26-2013, 09:56 PM   #63
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Damn!
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Old 02-26-2013, 10:10 PM   #64
Jcleve68
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Originally Posted by EliteDreams View Post
Damn!
hahaha what? lol
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 02-27-2013, 12:53 AM   #65
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Keep killing it!
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Old 02-28-2013, 09:12 AM   #66
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
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Originally Posted by BendtheBar View Post
Keep killing it!
Thank you, Steve...will do!
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 02-28-2013, 02:52 PM   #67
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
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Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 7

DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12 (RAW), 500x8 (PR), 550X4 (PR), 585X1 (sleeves), 425x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Standing Calf Raises: 115 (4x25)

DAY 44: Sunday

DAY 45: Monday - (Chest & Triceps)
Bench: 225x5, 250x5, 275x5, 285x2, 285x2, 225x12, 225x10
Incline Smith Machine: 155 (4x12)
Incline DB Flys: 35, 40, 45 (3x12), 50x10
Chest Dips: 14, 15, 14

Close-Grip Bench: 185x8, 195x6, 200x5, 200x6
DB Skullcrushers: 20x12, 25x12, 30x10, 30x10
Rope Pushdown: 32.5, 37.5, 42.5 (3x20)
Overhead DB Extensions: 50x15, 50x15, 55x14, 55x15

DAY 46: Tuesday - (Deadlifts)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Deadlifts: 405x10, 455x6, 500x5, 550x4 (PR), 605 to knees
Lat Pulldown: 120 (4x20)
Bent-Over Barbell Rows: 135, 185, 205, 205 (4x12)
DB Pullovers: 50 (3x15)
Pull Ups: 7, 3, 4

DAY 47: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 48: Thursday - (Shoulders and Biceps)
Standing Push Press: 135x12, 165x12, 185x12(PR), 205x9(PR), 215x8(PR)
One-Arm DB Side Raises: 20, 25, 25, 25 (4x20)
Barbell Front Raises: 40, 50, 50 (3x12)
One-Arm Reverse Pec Deck Flys: 55, 70, 70, 85 (4x15)
Behind-the-Back Barbell Shrugs: 135 (4x25)

EZ-bar Curls: 55 (4x20)
DB Hammer Curls: 30, 35, 35 (3x20)
One-Arm Machine Preacher Curls: 25 (3x15)

DAY 49: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate


__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 02-28-2013, 04:21 PM   #68
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Awesome. Going to hit 600 squat at what, 25 lbs lighter? Nice.

Almost got that 605 dead too. Killing it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-01-2013, 02:27 PM   #69
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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Quote:
Originally Posted by MikeM View Post
Awesome. Going to hit 600 squat at what, 25 lbs lighter? Nice.

Almost got that 605 dead too. Killing it.
Thanks man! Yea, I'm shooting to break the APA RAW Junior (20-23) 242 World Record squat, which is 620! And yea, I want 600+ in both squat and dead!!!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 03-04-2013, 11:57 AM   #70
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 8

DAY 50: Saturday - (Squats)
Leg Extensions: 80, 90, 100, 105 (4x30)
Squats: 365x5, 405x5, 455x5(RAW), 500x5, 550x5(PR), 605 bombed, 565x1 (sleeves), 365x17
Leg Press: 535, 585, 605, 625 (4x12)
Barbell Lunges (bar on chest): 40 (3x15, each leg)
Stiff-Leg Deadlifts: 185 (4x15)
Seated Leg Curls: 80, 80, 80, 80, 70, 70, 70 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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