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Old 03-09-2013, 12:58 PM   #361
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Keep tearing it up.
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Old 03-09-2013, 01:20 PM   #362
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Big numbers what its about!
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Old 03-09-2013, 04:04 PM   #363
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Keep tearing it up.
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Big numbers what its about!
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Old 03-21-2013, 02:11 PM   #364
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I'm on my phone in the Vancouver airport, here's to hoping this post actually works.

Quick Nationals Write Up:

Got into Vancouver on the 18th at like 11pm, which is 3am body time for me. Promptly got to the hotel and passed out on a makeshift bed on the floor. It was NOT a good sleep.

On the 19th I spent the day eating, hydrating and filming teammates, as I was still under the 105s by like 2kg.

On the 20th, woke up at 530am, got breakfast at 6, went back to bed for another 2 hours or so. Got up, headed to the venue.

Weighed in at a monstrous 100kg (lol wtf howd I LOSE weight after eating all day?)

Squats:
warmed up to about 200kg. Felt verrryy loose. I could hit depth with a plate. Which NEVER happens for me.

opener: 210kg
absolute smoke show

second 225kg
buried it, smoked it, easy as fuck

now, I was here to win, so I put 237.5kg as my third, to up my record by 7.5kg. This was a VERY conservative attempt. I killed it easily...but called on depth. The judging here was BEYOND strict. You had to be four inches deep to get anything passed. Whatever, I was still only 5kg off my PB with the 225 and I was 30kg up on my only competitor

bench
warmed up to 120kg

opener: 127.5kg
fucking destroyed it. Red lights for ass up. Lol what???? There was no way. I didnt even use leg drive. Whatever again, i was here to win, so i took it again and let my legs dangle loose. Killed it. Went 137.5kg for a 300+ bench for the first time ever. Absolutely ate it for dinner. Wanted to go for 145 that day, but stupid first attempt fucked me. Lost a bit of a lead here as other guy benched 152 or something.

Deads
warmed up to 220kg in the back room

opener: 230kg
lolol joooooke. 245kg second for a 5kg meet PB. Also a joke and secured the win
for a third I had two options. Go for the total 105kg jr record or the deadlift and the total. So i did the latter and went 258kg. Absoltuely fucked killed it.

Overall, I think I could have gone 245, 145, 272.5, but instead I went 225, 137.5, 258. However, I added a national champ gold medal, a deadlift record and the total record to my squat record, so I guess I'm happy with it.
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Old 03-21-2013, 07:29 PM   #365
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Awesome results! Great meet. Talk about return for all your hard work.

Great stuff, Dave!
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Old 03-21-2013, 09:54 PM   #366
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You simply murdered that meet Dave. It seems we all second guess our weight selections, but ya know what, at the end of the day you leave a champ and know for a fact you will progress at the next meet. You certainly have a very bright future in powerlifting.
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Old 03-22-2013, 02:34 AM   #367
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Congrats on the great result at the meet Dave, some nice numbers on the day
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Old 03-22-2013, 04:07 PM   #368
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Congrats from MAB:

http://muscleandbrawn.com/forums/pow...tml#post340313
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Old 03-23-2013, 12:48 AM   #369
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Simply amazing numbers ... Time to get that bench number up ...
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Old 03-23-2013, 02:12 PM   #370
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Awesome results! Great meet. Talk about return for all your hard work.

Great stuff, Dave!
I'm fairly pleased with what the work brought. I let my dedication slip towards the end, but for what I think is a good reason. Things will get back on track for a huge total in Russia.

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You simply murdered that meet Dave. It seems we all second guess our weight selections, but ya know what, at the end of the day you leave a champ and know for a fact you will progress at the next meet. You certainly have a very bright future in powerlifting.
Thanks, Jim. That is a very good way to put it. One of these days I would really like to fight against a weight though!!

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Congrats on the great result at the meet Dave, some nice numbers on the day
Thanks, markie. Now to chase a 650 then 700 total!

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Simply amazing numbers ... Time to get that bench number up ...
Thanks, Ravi. It's getting there slowly but surely. I really do feel 145kg would have gone up nicely today, which would have been very good for me. Hell, the 137.5kg IS very good for me.
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