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Old 02-17-2013, 04:20 AM   #321
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MOAR back work.
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Old 02-18-2013, 07:20 PM   #322
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I think I'm getting sick. Lost like ~10lbs, sore throat, tired as fuck.

Squat
175kg x 3 x 2 beltless
Was supposed to do some more reps and sets, but I just "warmed up" to
220kg x 1 x 2 sets

These actually moved well so I was pleased.

Skipped downsets until I don't feel like a bag of smashed fucking assholes.

Bench
110kg x 2 x 3 sets

CG Bench
90kg x 10 x 3 sets
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Old 02-18-2013, 09:46 PM   #323
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Gotta hate it when bugs get in the way of training. However, if your gonna get sick, better now than in March eh?
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Old 02-19-2013, 01:12 AM   #324
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Hope it's gone quickly. Get well.
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Old 02-19-2013, 01:59 AM   #325
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Quote:
Originally Posted by Paradox View Post
I think I'm getting sick. Lost like ~10lbs, sore throat, tired as fuck.

Squat
175kg x 3 x 2 beltless
Was supposed to do some more reps and sets, but I just "warmed up" to 220kg x 1 x 2 sets

Bench
110kg x 2 x 3 sets

CG Bench
90kg x 10 x 3 sets
Solid squat numbers Dave ... Stay healthy brother ... keep lifting ...
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Old 02-19-2013, 04:35 AM   #326
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Way to get in some work. Now hydrate, vitamin C and rest.
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Old 02-19-2013, 08:00 AM   #327
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Quote:
Originally Posted by Squatter View Post
Gotta hate it when bugs get in the way of training. However, if your gonna get sick, better now than in March eh?
Always the optimist I'll have to agree!

Quote:
Originally Posted by BendtheBar View Post
Hope it's gone quickly. Get well.
Quote:
Originally Posted by ravimolasaria View Post
Solid squat numbers Dave ... Stay healthy brother ... keep lifting ...
Thanks, guys. I'm relatively happy that I can put up 220kg with relative ease even when down 10 lbs and can't breath.

Quote:
Originally Posted by LtL View Post
Way to get in some work. Now hydrate, vitamin C and rest.
I've been destroying vit C like it's candy. I think I'm at like ~10g/day for the last couple days. How much would you typically cram in?
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Old 02-19-2013, 08:07 AM   #328
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Quote:
Originally Posted by Paradox View Post

I've been destroying vit C like it's candy. I think I'm at like ~10g/day for the last couple days. How much would you typically cram in?
I don't count, I just eat oranges, drink juice and chow down tablets like they're going out of fashion.
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Old 02-19-2013, 08:08 AM   #329
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Quote:
Originally Posted by LtL View Post
I don't count, I just eat oranges, drink juice and chow down tablets like they're going out of fashion.
That answer works for me. I'll just keep cramming the tablets and get as much from food/drink as I can.
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Old 02-19-2013, 08:23 AM   #330
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I believe it's water soluble so you'll always dispose of the rest
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