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Old 02-01-2013, 06:15 PM   #221
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Preface: I had more physical activity at work today than I'm used to. Coupled with it being extremely busy (aka not enough hydration), sweating my ass off (aka not enough hydration x 2) and being on the move the whole time, I knew today in the gym was going to suck. Andddd it did. A lot. Everything felt like shit and moved like shit. I got through it though, so that's a plus.

Squat
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Front squat
110kg x 2 x 6 sets

Was going to stop here, but winners don't quit, so:

Military Press
55kg x 3 x 6 sets
40kg x 10 x 5 sets



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Old 02-01-2013, 06:17 PM   #222
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I'm STILL sitting backward on my front squats no matter how much of a conscience effort I make to sit straight down. Fuck.
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Old 02-01-2013, 06:19 PM   #223
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Great work Paradox! It wasn't the long work, or the water! You shaved and lost your super strength!!!!!!!!!!!!!!! kill it next time bud!
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Old 02-01-2013, 06:21 PM   #224
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Quote:
Originally Posted by Hunterace View Post
Great work Paradox! It wasn't the long work, or the water! You shaved and lost your super strength!!!!!!!!!!!!!!! kill it next time bud!
hahaha I knew I forgot to write something. I trimmed up my beard, good bye power
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Old 02-01-2013, 09:35 PM   #225
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Good job putting the work in even though it sucked!! I need to look into this beard power thing
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Old 02-01-2013, 10:46 PM   #226
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Good job putting the work in even though it sucked!! I need to look into this beard power thing
Power beards are most definitely a thing. It's been proven with empirical evidence and such.
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Old 02-02-2013, 12:08 PM   #227
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Quote:
Everything felt like shit and moved like shit. I got through it though, so that's a plus.
Get it next time hombre.
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Old 02-02-2013, 02:10 PM   #228
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Ya, fronts are a bitch. Perhaps your body was still thinking it was doing back squats. Haha. Keep working hard at it and it will come.
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Old 02-02-2013, 02:33 PM   #229
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Thanks, dudes.

------------

A1) Chin ups x BW x 5 x 5 sets double overhand, 5 sets double underhand, 5 sets neutral grip
A2) BPA x mini x 20 x 11 sets

B1) DB Row x 90lbs x 12 x 3 sets

C1) DB Chest Supported Row x 50lbs x 8 x 3 sets

D1) Plank x BW, Plank x 45lbs x 30 sec x 3 sets
D2) Leg Raise x 15 x 4 sets

E1) DB Curl x 25lbs x 12 x 3 sets
E2) EZ Bar curl x 10kg/side x 8 x 3 sets
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Old 02-02-2013, 06:10 PM   #230
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Quote:
BPA x mini x 20 x 11 sets
Took me a minute to figure out what this was.
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