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Old 02-19-2013, 09:54 AM   #331
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You're correct.

And the LD50 in rats is 11.9 g/kg BW. I'd only need about 1200 grams to kill myself with vitamin C. Challenge accepted.
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Old 02-20-2013, 06:28 PM   #332
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Deads

180kg x 3 x 2 sets (beltless)
205kg x 3 x 2 sets
220kg x 2 x 3 sets

Front squats
120kg x 1 x 6 sets

Bench
Up to 120kg x 1 x 2 sets

DB Bench
60 lbs x 10 x 1 set
70 lbs x 10 x 1 set
80 lbs x 10 x 1 set
90 lbs x 10 x 1 set


Last edited by Paradox; 02-20-2013 at 06:30 PM.
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Old 02-22-2013, 10:36 PM   #333
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Squat
200kg x 3 x 6 sets

Bench
110kg x 1 x 1
120kg x 1 x 1
125kg x 1 x 1

Illegal Wide Bench
60kg x 10 x 5 sets
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Old 02-23-2013, 02:08 AM   #334
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Quote:
Originally Posted by Paradox View Post
Deads
180kg x 3 x 2 sets (beltless)
205kg x 3 x 2 sets 220kg x 2 x 3 sets

Front squats
120kg x 1 x 6 sets

Bench
Up to 120kg x 1 x 2 sets

DB Bench
60 lbs x 10 x 1 set 70 lbs x 10 x 1 set 80 lbs x 10 x 1 set
90 lbs x 10 x 1 set
Quote:
Originally Posted by Paradox View Post
Squat
200kg x 3 x 6 sets

Bench
110kg x 1 x 1 120kg x 1 x 1 125kg x 1 x 1

Illegal Wide Bench
60kg x 10 x 5 sets
Consistently strong working Dave ... Looking at your squat and dead nos., I'm sure these are not your max bench nos. ... keep killing it mate ...
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Old 02-23-2013, 09:22 AM   #335
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Quote:
Originally Posted by ravimolasaria View Post
Consistently strong working Dave ... Looking at your squat and dead nos., I'm sure these are not your max bench nos. ... keep killing it mate ...
hahahahhahaha. I wish you were right, Ravi. I wish you were right.
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Old 02-23-2013, 09:34 AM   #336
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hahahahhahaha. I wish you were right, Ravi. I wish you were right.
These are your max bench nos. ...
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Old 02-23-2013, 09:49 AM   #337
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Great work Dave! Keep it up!
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Old 02-23-2013, 09:55 AM   #338
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These are your max bench nos. ...
My best competition bench is 130kg lol. I think I had about 140kg in me that day, I went very conservative, but still...not a good bench.
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Old 02-23-2013, 09:55 AM   #339
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Great work Dave! Keep it up!
Thanks, dude. Still sick as a dog, but grinding it out..
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Old 02-23-2013, 05:37 PM   #340
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Made those deads look easy.
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