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Old 02-12-2013, 12:46 AM   #291
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200kg x 3 x 5 sets (PB volume)
Made them look easy.
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Old 02-12-2013, 02:53 AM   #292
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Originally Posted by Paradox View Post
Squat
175kg x 3 x 2 sets (PB volume beltless)
belt
200kg x 3 x 5 sets (PB volume)

Front squat
115kg x 3 x 6 sets

Bench
80kg x 8 x 5 sets

CG Bench
60kg x 12 x 5 sets
Strong numbers Dave ... keep smashing the wts. buddy ...
Loves the colour of your shoes ...
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Old 02-12-2013, 04:52 AM   #293
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Nice skwats!
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Old 02-12-2013, 08:23 AM   #294
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Originally Posted by BendtheBar View Post
Made them look easy.
They felt pretty good. Stayed about the same speed for all 5 sets. Glad I decided to go 200 instead of 195.

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Strong numbers Dave ... keep smashing the wts. buddy ...
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Thanks, Ravi. Me too :P

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Old 02-13-2013, 04:38 AM   #295
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Thoughts?
If you're anything like me, having your toes pointed out at anything close to 45 degrees will prevent you from pushing your knees forward to any degree.

Strictly for depth I prefer a toes angled more forward and knees pushing forward mostly.
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Old 02-13-2013, 08:20 AM   #296
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Originally Posted by Fazc View Post
If you're anything like me, having your toes pointed out at anything close to 45 degrees will prevent you from pushing your knees forward to any degree.

Strictly for depth I prefer a toes angled more forward and knees pushing forward mostly.
It's not so much my toe angle, I'm generally no more than 10 degrees on that. It's where I aim to push my knees.
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Old 02-13-2013, 08:59 AM   #297
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Great workouts Dave! Keep workin!
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Old 02-13-2013, 02:59 PM   #298
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Repping 440 with relative ease is something special. Depth looked good as well Dave. Looking great 1 month out from Richmond.
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Old 02-13-2013, 05:35 PM   #299
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Great workouts Dave! Keep workin!
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Originally Posted by Squatter View Post
Repping 440 with relative ease is something special. Depth looked good as well Dave. Looking great 1 month out from Richmond.
Thanks, guys. I'm excited, especially because...

Today:
Deadlift
170kg x 3 x 2 sets (beltless)
belt
195kg x 3 x 3 sets
205kg x 2 x 1 set
215kg x 2 x 1 set
220kg x 2 x 1 set

Now, I don't usually do this but...

245kg x 1 x 1 set (5kg PB)
265kg x 1 x 1 set (an additional 20kg PB, 25kg PB)


Last edited by Paradox; 02-13-2013 at 10:22 PM.
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Old 02-13-2013, 05:40 PM   #300
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Great work Dave! Congrats on the big PRs!
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!!!MY HEAD HURTS!!!
My Training Log
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