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Old 02-07-2013, 05:38 PM   #281
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Awesome attitude. Great work. Putting it all together in here.

Love my Oly shoes too, but did you need to get the neon orange!?!

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Old 02-07-2013, 06:58 PM   #282
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Love my Oly shoes too, but did you need to get the neon orange!?!

In short, yes. haha The only color that these shoes come in is this color.
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Old 02-08-2013, 06:19 PM   #283
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Squats
175kg x 5 x 5 sets

Front squats
115kg x 2 x 6 sets

I tried SO fucking hard to do these right, about a billion sets at lower weights trying, and I just bloody couldn't. Videos will follow.

Bench
Lots and lots of warm ups, singles up to 90kg. Bench seems good to go for Monday.

DB Rows
30lbs x billion x 2 sets

BPAs
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Old 02-09-2013, 07:40 AM   #284
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Squats 175kg x 5 x 5 sets
Front squats 115kg x 2 x 6 sets

Bench
Lots and lots of warm ups, singles up to 90kg. Bench seems good to go for Monday.

DB Rows
30lbs x billion x 2 sets
Strong squats Dave ... keep pushing your limits buddy ....
How do you keep track that you have reached a billion counter in a particular set and now you have to stop ...
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Old 02-09-2013, 09:41 AM   #285
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Quote:
Originally Posted by ravimolasaria View Post
Strong squats Dave ... keep pushing your limits buddy ....
How do you keep track that you have reached a billion counter in a particular set and now you have to stop ...
Thanks, Ravi.

These were actually 5kg more than I did 5x5 with 3 weeks ago, and they were much easier. Next time I'll be using 180kg I would think, as they were very very easy.

I just count in my head. Sometimes I lost count and have to start over again, so a billion could very well be 2-3 billion
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Old 02-09-2013, 10:15 AM   #286
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Nice squats buddy. Bring forth the video.
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Old 02-09-2013, 10:57 AM   #287
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Finally got the time to upload videos. I didn't bother taking the 175...cause it's 175.


Not even fucking close.


A little bit better, but still fucking horrendous

I missed getting video of the next, but apparently it got better.


But then went back to terrible.


Still no god damn difference.


Slightly better?


Still leaning, but the best one so far I think?


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Old 02-09-2013, 11:17 AM   #288
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Knees need to come forward more.

What are you doing with your knees at the moment, are you pushing them out hard?
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Old 02-09-2013, 11:29 AM   #289
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Quote:
Originally Posted by Fazc View Post
Knees need to come forward more.

What are you doing with your knees at the moment, are you pushing them out hard?
I tried multiple approaches there. I always break at the knees first, but I've tried pushing them straight forward, straight to the side, and kind of diagonal (and different degrees of diagonal if you can picture that). I think what worked best so far is pushing my knees diagonal at about 45 degrees and then really actively pushing them to the sides. I might just need to keep doing that with more practice and patience.

Thoughts?
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Old 02-11-2013, 06:36 PM   #290
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Squat
175kg x 3 x 2 sets (PB volume beltless)
belt
200kg x 3 x 5 sets (PB volume)

Front squat
115kg x 3 x 6 sets

Bench
80kg x 8 x 5 sets

CG Bench
60kg x 12 x 5 sets

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