Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-31-2013, 12:09 PM   #211
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by Paradox View Post
Thanks dudes. My back is pretty rounded and my shoulders aren't behind the bar on these.
Yeah definitely sit into the pull more before you explode, the more you can load your suit at the bottom the more pop you get. This is me mid-way through last year, while the back isn't arched it's in about the same position as I finish and that's what you want.

Fazc is offline   Reply With Quote
Sponsored Links
Old 01-31-2013, 12:24 PM   #212
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Quote:
Originally Posted by Fazc View Post
Yeah definitely sit into the pull more before you explode, the more you can load your suit at the bottom the more pop you get. This is me mid-way through last year, while the back isn't arched it's in about the same position as I finish and that's what you want.

Thanks for the advice. I think for some reason I wasn't really pulling back as much as I should. This caused my chest to be collapsed and my shoulders to be in front of the bar. Will work on this lots next Wednesday.

Too bad I don't lift equipped right now :P

Last edited by Paradox; 01-31-2013 at 12:44 PM.
Paradox is offline   Reply With Quote
Old 01-31-2013, 12:39 PM   #213
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by Paradox View Post
Too bad I don't lift equipped right now :P
Ahh why did I think you did?! I'm not paying attention obviously!
Fazc is offline   Reply With Quote
Old 01-31-2013, 12:45 PM   #214
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Quote:
Originally Posted by Fazc View Post
Ahh why did I think you did?! I'm not paying attention obviously!
Some day I might compete equipped again. Maybe. It's still sound advice though.
Paradox is offline   Reply With Quote
Old 01-31-2013, 04:26 PM   #215
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

If you guys haven't been checking it out the past two days, Kelly Starrett (www.mobilitywod.com), THE mobility guru, has been giving a free seminar. To buy the seminar it's 79.99 until tonight, or 99.99 after that. But it's FREE live. Few more hours left:

All Things Gym - Daily Dose of Strength Athletics
Paradox is offline   Reply With Quote
Old 01-31-2013, 05:16 PM   #216
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,228
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Strong pulls Dave - I hope you are able to fine tune them tho to your high standards with Fazc's advice!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 01-31-2013, 06:17 PM   #217
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Quote:
Originally Posted by Squatter View Post
Strong pulls Dave - I hope you are able to fine tune them tho to your high standards with Fazc's advice!
Thanks, Jim. I hope so too. I believe I have some pretty junky areas that need some serious rolling. Mainly, I need to smash the shit out of my medial chain with a barbell and make external rotation much easier/more efficient. That, plus focusing on really bringing my chest up (allowing shoulders to go back and back to become straighter) should fix my deads up.
Paradox is offline   Reply With Quote
Old 01-31-2013, 07:21 PM   #218
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Quote:
Originally Posted by Squatter View Post
I am going to try to qualify for the CPU in the spring. Mike Armstrong. the secretary, trains in the same facility I do and he has invited me to the quliafier for the provincials.

Where in Calgary are you? I am also in Calgary.
I live in the south of the glenmore reservoir, I'm geussing you live in the north considering you said was close to you. Always wondered how it was to train with the independent guys, since I've never had any luck with many of the IPF guys that train there. I'm actually planning on competing at the meet that the independent are hosting in may. Anyways if you need more out of me post in my log since I don't really want to clutter Dave's log since it's got enough pages as it is
Rynpel is offline   Reply With Quote
Old 01-31-2013, 07:29 PM   #219
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Quote:
Originally Posted by Rynpel View Post
. Anyways if you need more out of me post in my log since I don't really want to clutter Dave's log since it's got enough pages as it is
AKA Follow my log
Paradox is offline   Reply With Quote
Old 01-31-2013, 07:31 PM   #220
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Quote:
Originally Posted by Paradox View Post
AKA Follow my log
I was gotta have a plug for something in every post
Rynpel is offline   Reply With Quote
Reply

Bookmarks

Tags
105kg, 2013, cpu, junior, nationals, road


Similar Threads
Thread Thread Starter Forum Replies Last Post
In 2013 I will... BendtheBar General Board 30 01-06-2013 08:16 PM
The road to 231.4 LW Strongman Nationals and beyond austin.j.taylor Training Logs 494 10-30-2012 05:09 PM
Junior Seau Dead - Suicide BendtheBar General Board 6 05-02-2012 06:10 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
Junior BP Worlds Final Results Iron Gladiator General Board 0 07-04-2009 02:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.