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Old 01-30-2013, 07:23 PM   #201
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First you'd have to lift more than me. And then do it in the 105's. I guess I could come up to the 120's, if I tried really hard.

Agreed though, ridiculous timing. It messes with basically everyone.
I'll put on as much gear as possible then I'll win. haha, the gap is as big as it was, I'm slowly closing.

and those are some bright ass boxes.
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Old 01-30-2013, 07:26 PM   #202
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I'll put on as much gear as possible then I'll win. haha, the gap is as big as it was, I'm slowly closing.

and those are some bright ass boxes.
I'm pretty sure they felt is for putting greens or some shit lol
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Old 01-30-2013, 07:39 PM   #203
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Deads looked strong and easy.
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Old 01-30-2013, 08:07 PM   #204
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Deads looked strong and easy.
Thanks, man. They felt pretty good! Hopefully that means a dead PR at nationals.

I'm interested to see what happens when I start training conventional again after nationals, especially with all the quad work I've been doing (off the floor has always been a problem for me, especially conventional). Oh well, that's a thought for 2 months from now!
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Old 01-31-2013, 03:02 AM   #205
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Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set 50kg x 8 x 5 sets 40kg x 10 x 5 sets
Very very strong working Dave ... Superb strength ... keep progressing brother ...
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Old 01-31-2013, 08:12 AM   #206
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Very very strong working Dave ... Superb strength ... keep progressing brother ...
Thanks, Ravi.
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Old 01-31-2013, 08:49 AM   #207
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Quote:
Originally Posted by Paradox View Post
Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set
50kg x 8 x 5 sets
40kg x 10 x 5 sets

Jan 30 dead 195x3 set 1 - YouTube

Jan 30 dead 195x3 set 5 - YouTube

Jan 30 box dead 220x2 set 1 - YouTube

Jan 30 box dead 220x2 set 4 - YouTube
Great work Paradox! Strong pulls
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Old 01-31-2013, 09:10 AM   #208
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Strong!
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Old 01-31-2013, 09:12 AM   #209
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Great work Paradox! Strong pulls
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Strong!
Thanks dudes. My back is pretty rounded and my shoulders aren't behind the bar on these. I'll have to work on that. I think I need new shoes, as weird as it sounds. I was like .. rolling out of my chucks or something.. while I was forcing knees out and external rotation. Made it feel weird and not solid.
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Old 01-31-2013, 09:43 AM   #210
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Smooth, pulls looked smooth
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