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Old 01-12-2013, 04:33 PM   #1
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
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Thumbs up Training Log: APA Frisco Classic

(WEEK 1: Day 1) - Saturday - (Squats)
Squats: 405x5, 425x5, 455x4, 455x5, 500x3(sleeves), 225x30
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 90, 100, 110, 120 (4x12)
Barbell Lunges: 100 (3x15, each leg)
Stiff-Leg Deadlifts: 185, 225, 225, 225 (4x12)
Seated Leg Curls: 80 (4x20)
Standing Barbell Calf Raises: 100 (4x25)

Squat: 455x5 @ 215 lbs. (RAW)

Squat: 500x3 @ 215 lbs. (SLEEVES)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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