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Old 01-14-2013, 11:01 AM   #11
ricka182
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Default Day #1 -

I'll try being as up to date as I can, detailing every thing I do and eat. Will keep editing one post throughout the day..

So far today :
Wake up
Cycle 5 miles at level 1, heartrate above 100 bpm, RPM above 90, about 21mph.

7:45 A.M. - Drink aminos(Aminos and Alcar) with the following pills:
(1) Dexaprine - Fat burner, appetite control.
(4) Raspberry Ketones 2g total - Just taking them to get rid of them. Maybe they will do something.
(2) 7-Keto 1g total - Again, just to get rid of them. My girlfriend thinks they will help, and they were free from other purchased stacks.

9:00 A.M. - Aminos(Aminos, Citruline, GPLC) with Multi-V, Fish Oil, and other supps.

10:30 A.M. - Aminos(Aminos with Alcar) and 2 Tbsp Peanut Butter

12:30 P.M. - Aminos(Aminos only) and 2 Tbsp Peanut Butter

1:30 P.M. - 6oz ground beef, mixed with red sauce. seasoned with spices + protein shake(milk and water mix).

3:00 P.M. - Dexaprine w/water

3:30 P.M. - 1 Slin Sane and 2 Salvia caps - These are GDAs(Nutrient Partitioners)

4:00 P.M. - 6oz Grilled Chicken and 1 cup rice pilaf.

4:30 P.M. - Pre-Workout Drink - Aminos, Citrulline, GPLC, Alcar - Also taking one Primatine tab for breathing support.

5:00 P.M. - Head to gym. Intra drink of Aminos.

6:40 P.M. - Protein shake w/water

7:30 P.M. - 1 Slin Sane and 2 Salvia caps

8:00 P.M. - 4 eggs, 3 sausage links, 2 slices bacon, 1.5 cups choco milk.

9:30 P.M. - 5 caps Somnidren GH - Sleep Aid, GH precursor

That's it for one day worth of eating on MWF. I'll post up a similar line-up for tomorrow to outline Tu/Th.
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Old 01-14-2013, 08:53 PM   #12
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Default Main Workout #1

Deathplex - Completed 5 reps @ 70Lbs. Took about 25 minutes to complete.

Definite killer on the lower back, feeling the lack of deadlifts for almost a full year, along with any other excersises. Tried to keep rest times down, but averaged just over 2 minutes in between. The rack is next to garage door in my gym, and it was open today due to warmer temps. Felt good to be able to walk outside for a breather.

Followed by cardio, 15 minutes on the bike, intensity level 8, with a few sprints mixed in.

Feling good right now, tired and ready for bed...but I have a couple of hours until bedtime...unless I want to wake up at 6am, which would suck.

Tomorrow is more cardio based with assistance work for biceps, triceps, lats, and chest.
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Old 01-15-2013, 10:22 AM   #13
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Default Day #2

UGH!!! No sleep last night. I think I took an energy pill too late, and was up til 3am, then alarm at 7am.. So I'm draggin ass today...but no excuses. I still got up, and went on the bike for 10 minutes to get going. I won't let anything stop me.

So as with yesterday, here is a basic plan for Tu/Th, what I'll eat throughout the day. Workout will be a seperate post later tonight. Updates on this post with each meal or drink consumed..

10 minutes bike cardio, almost 4 miles. Had a good sweat worked up, felt good, albeit tired as hell...

7:45 A.M. - Drink aminos(Aminos and Alcar) with the following pills:
(1) Dexaprine -
(4) Raspberry Ketones
(2) 7-Keto

8:05 A.M. - 2 cups Multi-Grain Cheerios, 2 cups whole milk. yummy.

9:15 A.M. - Protein shake, milk and water. Multi-V, Fish Oil, other supps.

10:30 A.M. - Amino drink(Aminos + Alcar)

12:05 P.M. - Grilled Ham and Cheese from the cafe. Not sure of macros...

1:00 P.M. - Protein shake, water only. Multi-V and Cordyceps

3:15 P.M. - Slin sane and Salvia caps

3:45 P.M. - Baked Chicken and Mashed dinner. Surprisingly not bad tasting, nor bad macros.

This is where I usually prepare to go to the gym...however, my girlfriend isn't well, and I want to go pay her a visit first. I'll spend a few hours with her, then head to the gym to get a quick session in. No excuses, still working out, but also making sure the woman I'll probably marry is feeling good. Not leaving her behind. She's supportive of my intentions for this fitness plan and log, but not happy with the lack of attention she feels it gives her. I need to reassure her she is always more important the gym, or Tough Mudder, or anything else.

??? - Gym Time - Will update later tonight. Assistance work is on the schedule, followed by light-medium cardio. Then bed..
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Old 01-15-2013, 12:40 PM   #14
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Default

Get some rest.

Good to see that whole milk in the mix. Not something you see often these days.
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Old 01-15-2013, 12:44 PM   #15
ricka182
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Default

Quote:
Originally Posted by BendtheBar View Post
Get some rest.

Good to see that whole milk in the mix. Not something you see often these days.
I will tonight for sure. I've been back on whole milk for quite a while. I need the extra fats during the cut back on total calories. Plus it tastes just so much better..
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Old 01-15-2013, 10:32 PM   #16
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Default

Well today was somewhat of a wash. Turns out the girl isn't as into the plan as I thought. And we had it out, and I almost lost her. I'm so glad I sacrificed a day in the gym to be with her. We came to compromise that she is first, gym and training second. I can do my thing, but I cant expect her to be exactly what I want, and do what I am doing. She is happy with who she is, and I couldn't love her more for that.

I'll modify the plan a bit, to make more time for the two of us...but will go to the gym, and have 4 solid training days during the week. I'll also do more of my meal planning and prep when she isn't here, as opposed to have her bored on her iPad when I am doing this stuff.

SO...no workout today, and pizza for dinner. I made her happy, and will just work it off tomorrow. She is more to me than a barbell ever will be.

Same routine tomorrow as Monday. I won't post every little thing, unless something is different, but will probably just summarize it all into one daily post.

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Old 01-16-2013, 10:49 AM   #17
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Default Day #3 - Thoughts

Okay, so back into it again. Feeling good, downing aminos and protein all day. Can't wait to destroy the gym. I'll do some my assistance work from yesterday, today after the DeathPlex is completed, and before cardio.

Modification will be to change from MWF weights, to MWTh weights, Tuesday will be light cardio or time with girlfriend. Friday will be gym time with Girlfriend..for now at PF, but she will be switching to my gym soon to avoid that joke of a gym.

I see no issues in progress or ability to achieve my goals with the changes. I was being selfish, and she let me know it. If I was 10 years younger, it would be different. But I have to keep my future in mind, and she will be part of it. I'd rather be a bit soft and have her, than be hammer strong and ripped, but alone with no one to love.

Will post again later tonight with workout details and other information.

*Update*
So far, so good for today. Eating well, feeling good. Just wanting to get out of work and hit the gym!
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Last edited by ricka182; 01-16-2013 at 03:36 PM.
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Old 01-16-2013, 07:20 PM   #18
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Smash it!
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Old 01-17-2013, 10:20 AM   #19
ricka182
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Default Day #4

Today will be a light day as planned. I kicked my ass yesterday in the gym. DeathPlexes, plus some bench, lats, bi's and tri's. Bench is still an issue, the weight on the way down still bothers my shoulder a bit. The weight itself is easy enough, but I still feel a tweak on the way down, so I'm going to keep that part slow, and build it up without injuring it again.

Nutrition is on par, shakes and aminos today, plus solid food every few hours.

Girlfriend now wants me to dump all the supps, but she knows I won't. She just doesn't understand what they are. So I wil reveiw what I'm taking with her and reinforce the fact that I'm not going to die from taking them.

Okay, back to the grind.. I'll detail yesterdays workout later today..
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Old 01-17-2013, 03:40 PM   #20
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How have the post-deathplex DOMS been?
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