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Old 03-11-2013, 02:20 AM   #371
ravimolasaria
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Loved that punch ...specially one in the slow motion ... it reminds me climax of Hindi films of 80s ...
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Old 03-11-2013, 04:14 AM   #372
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Originally Posted by Tannhauser View Post
That really is super-impressive.
Thanks! 220x8 will be the golden number!

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Originally Posted by ravimolasaria View Post
Loved that punch ...specially one in the slow motion ... it reminds me climax of Hindi films of 80s ...
Hahahahaha!

"ye hath muje de de Thakur! ye hath humko de de Thakur!!!!"

Classic film!
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Old 03-11-2013, 07:41 AM   #373
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Hahahahaha!
"ye hath muje de de Thakur! ye hath humko de de Thakur!!!!"
Classic film!
hahahahahah Not that one but "DHHHHIIIISSSSOOOOOMMMMM - DHHHHIIIISSSSOOOOOMMMMM" ...
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Old 03-11-2013, 08:06 AM   #374
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hahahahahah Not that one but "DHHHHIIIISSSSOOOOOMMMMM - DHHHHIIIISSSSOOOOOMMMMM" ...
Hahahahahah brilliant!
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Old 03-11-2013, 03:28 PM   #375
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Hope that cold is going away!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Old 03-11-2013, 04:32 PM   #376
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Must......Google......Hindi films..... 80s....and ... be in ...the know....like the .....cool strong.....guys.....

Nice video of the punch there Fazc too. That was classic!

Must....learn to.....edit.....youtube...too!
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-11-2013, 05:13 PM   #377
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Bustin out the PRs!!!
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Old 03-11-2013, 06:34 PM   #378
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You are a bench freak.
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Old 03-11-2013, 06:39 PM   #379
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Jim - It's better thank you, I dosed on paracetamol over the weekend and that seemed to keep the worst of it at bay.

Mike - Lol, actually go ahead and watch Sholay if you have a spare 3 hours. It's usually subtitled, one of the few Hindu films I'd recommend to my non-asian friends

ED - Yessir!

Monday 11th March

Stretching
Bodyweight

High Bar Squat, beltless

20kg x 6, 6
60kg x 3, 3
100kg x 1, 1
140kg x 1
170kg x1
150kg x 5, 5, 5

Bench Press

60kg x 3
100kg x 2
125kg x 1
150kg x 1
140kg x 8 PR!

SLDL

60kg x 3
100kg x 2
160kg x 3, 3, 3, 3, 3

My right wrist was being shit again, the injury from a few weeks ago flaring up almost immediately on squats.

Squat form was terrible, very deep but so unsteady in the hole. It got better by the last two sets.

Bench was strong. SLDL was easy. Finished at 11:30PM... FML.
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Old 03-11-2013, 07:11 PM   #380
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Wow - congratz on the reppage PR on 3PPS Fazc!

Do you think the wrist was a factor or distraction with your squat form tonight? Looks like it didn't bother you on bench, or did it? At any rate, I hope you are able to sort it out soon.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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